Kettlebells 9/20

9 men arrived to join me in a face off beat down!
Mission statement was given in perfect form!
Warm a Romma
20 ic side straddle hop
Slow ic Cotten pickers 10
Sun Gods ic 10

The thingy
Curls 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1
Upright rows 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1
Hand release merkins 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1
Kettle bell swings 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1
Lbc with bell 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1
Wrist curls 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1
Hard stop

Announcements
Buddy Kittrell Birthday party Saturday at pff the hook
3rd F
Prayer request
The people in the eye of Maria

Monkey wrench took us out in a beautiful prayer
Always a pleasure to lead this great group of men!!