The Field of Dreams Back Blast 9-9-17
THE PAX
Pasqually, Beesting, Maytag, Ma bell, Pigeon, Double Mint, Plebe, Griswold, Bolt 2.0, Mcmuffin, Snookie, Rupaul, Couch Potato, Birdman, Floater, Laetner, Sparkles, Purple Rain, Lassie, FNG Lady Bug, FNG Goose Butter
Glorious morning in Western Carterico! The weather had me inspired and as more men rolled up it just added inspiration to my already lifted spirit!
After a brief disclaimer we moseyed to the soccer field for a warmarama….
SSH x 16
Seal Claps x 16
Good Mornings x 16
Cotton Pickers x 16
Windmills x 16
Sun Gods x 16
Seal Claps x 16
Reverse Sun Gods x 16
Monkey Humpers x 16
THANG 1 – Tennis Courts
Broad Jump to sideline and do 2 Merkins, Broad Jump to next sideline and do 4 Merkins etc etc.
We ended up doing 100 Merkins in about 8 minutes. If you Broad Jumped correctly (2 feet from squat position) this was a really awesome beat down to start the workout!
THANG 2 – Soccer Field Crazy Eight
Start at pole 1 and sprint to Pole 2. At each pole we did…..
Low Slow Flutter x 12
Dying Cockroach x 12
Burpees on the down.
We started with 2 burpees and progressively worked up till we did 20 burpees.
We sprinted between each pole. A shout out to 2.0 Bolt who was always near the front in the sprinting part! What a push my man!
THANG 3 – Playground
To finish the workout we did the following…
Bear Crawls – Long leg
Squats x 25
Crab Walk – Short Leg
Squats x 25
TOTALS
100 Merkins
100 Burpees
100 squats
240 Low Slow Flutter
240 Dying Cockroach
1.6 miles running
FINAL THOUGHTS
I don’t have the opportunity to Q as much as I used to but it is truly and enjoyable experience to get out there and watch guys push themselves as hard as they can!
Below I have attached what I consider uplifting music. I often hear the phrase that being able to play beautiful music is a god given talent. Often times we overlook the fact that God has given us ears to hear the music, a heart to feel the music and a spirit to love the music. This is applicable in any thing we do. We have been blessed with many tools to make ourselves better humans and it is our absolute duty to use these tools to become better human beings.
I am proud of all of you this morning. Embrace this glorious day and show love as often as you can….
Lassie
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