What: Hashmark
Date: 9/8/17
PAX: Birdman, Pillbox (respect), Griswold, Pasqually, Blart, Holiday Mansion, Purple Rain (Q)
YHC was ready for his first Hashmark Q and was really happy about the cool temps. Warnings were given and Pillbox came brining in just under the buzzer. Disclaimer given and off we moseyed.
1st stop
SSH x20 IC
Cotton x15 IC
Burpees x5 OYO
2nd stop:
Spider Merkins x20
Squats x20
3rd stop:
Diamonds x20
Squats x20
at the clubhouse we did a dora
25 Burpees, 50 merkins, 100 squats, 200 air presses
we did a merkin wave, in a circle plank position one Merkin around and keep going around until no longer hold and drop out to do LBCs until last man standing, Holiday won and earned a Q at the Boonedocks. Mosey back
1st stop
LBCs x20 IC
Dying cockroach x20ic
box cutters x20 ic
2nd stop
dollies x20ic
LBC x20 ic
flutter x20 ic
3rd stop
american hammers x20 ic
boat/canoe
in and outs x20
mosey back for a hard stop
namearama, announcements, BOM prayer, out.
thanks guys
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