Field of Dreams Back Blast

YHC is always pumped about being at his Site which also is where it all got started for the Cape Carteret Expansion. Love seeing the growth in these men and today 11 PAX came out in the gloom, not caring about rain or lightening/thunder for some fun. 3,2,1 countdowns given and due to having a FNG, YHC ran through the gauntlet of Welcome, Mission Statement, Disclaimer, Modifications and a Challenge. Then off to the basketball courts for a little

WARMARAMA
Before each warmup, PAX would slow mosey across the basketball court getting loose in the process. 5 down and backs completed.
1. Sungods IC x 10 (Forward)
2. Sungods IC x 10 (Reverse)
3. Cottonpickers IC x 10
4. Imperial Squat Walkers IC x 10
5. Windmill IC x 10

THE THANG

Mosey over to the parking lot for a stretch of 7 parking spaces. PAX would Bearcrawl to each line and complete 10 Merkins, waiting for the 6 done before heading to the next line. If possible, not resting along the way. 70 Merkins completed and then back to the beginning for Round 2. This time, a Crabwalk to each line, completing 10 Boss Tweeds with the same rules. After 70 BT’s done, it was time for a mosey over to the Tennis Courts.

PAX found a place on the fence for a People’s Chair. After about 30 seconds, PAX continued as YHC did 10 merkins, jumped back into PC and the next man completed 10 Merkins, on down the line until everyone was done. Then directly in to Balls to the Wall for a 5 count by each man. There was some confusion around the area of Bledsoe and McMuffin and Couch Potato with exactly what to do. Not really sure what happened but counting was nonexistent and YHC had to explain loudly from across the line. Finally on track the 5 counts were finished. Next up were Burpees OYO x 5. Then it was time to Rinse and Repeat with the boys on the end having a much better understanding of what was expected!

Mosey over to the soccer sideline for 50 yards of Lunges! Then grab a spot on the bleachers for
Dips IC x 5
Urkins IC x 5
Derkins IC x 5
Dips IC x 10
Urkins IC x 10
Derkins IC x 10
Dips IC x 15
Urkins IC x 15
Derkins IC x 15

Next was a mosey to the Goal Line of Cape Carteret’s fanciest football field for some fun as today kicks off the new College Football Season. I use the term “Fun” loosely!
100 Yard Run and back- Merkins OYO x 25
100 Yard Run and back- Carolina Dry Docks OYO x 25
100 Yard Run/ Back Peddle back- Monkey Humpers OYO x 25
100 Yard Run/ Back Peddle back- Alternating Shoulder Taps IC x 25
100 Yard Run/ Back Peddle back- Merkins OYO x 25
100 Yard Run/ Back Peddle back- Carolina Dry Docks OYO x 25
100 Yard Run and back- Monkey Humpers OYO x 25
100 Yard Run and back- Alternating Shoulder Taps IC x 25

Mosey to the mud pit behind the basketball courts as it was time for some Hail Mary! One minute AMRAP (As many reps as possible) would be done for each called exercise. About 10-15 seconds in between each one.
Squats
Merkins
Air Press (This SUCKED!)
LBC’s
Monkey Humpers
Alternating Shoulder Taps
Dying Cockroach
Burpees

Hard Stop. Can’t remember one of the Hail Mary’s but the PAX was smoked at this point from giving it all they had for an hour. These men have grown so much in the short time F3 has been in this region. Dads bringing their 2.0’s is a regular around these parts, however Bolt didn’t make an appearance due to the insane party at his house for his Birthday the night before. I guess even the young ones can party hard! Convergence on Monday from 7-8 at the Dunes Club and Griswold reminded about the Carterico Spartan Team for Sept. 23 in Fayetteville. Ru Paul asked for prayer for his family who was flooded in Texas and we gathered to lift all those affected by the Hurricane up in prayer, as well as Snookie’s M, Immigrant’s M, and also Snookie, Purple Rain, Maytag, Plebe, Pigeon, Vice, Buttoncap and others as they were sorely missed this morning!

Floater, Sparkles and McMuffin are all back in the saddle after a little time away. Ru Paul, Maytag and Couch Potato had a few Usain Bolt sprint contests today, although none possess the speed of YHC’s back peddle! Bledsoe and Pillbox just keep getting stronger every workout and World Cup got broke in right today. Proud of ya for posting. Was extra nice to have Birdman join us today being he didn’t have to drug people in the OR! Coffeeteria went down at the Java Post where a Daisy Duke’s sighting was made. Good to see you bro.

Great time had by all, and as always, it’s my honor and pleasure to lead such a fine group of men.

-Laettner