Back Blasts | F3 Carterico

Ronny B wears mall-walking shoes

by Bob Ruffin | Jan 23, 2019 | Back Blasts, Carteret Community College, Tinkerbells | 0 comments | 10 TClaps

When: 01/23/19 Workout Style: Kettlebells QIC: Monkey Wrench PAX: Butterscotch, Billy Ray, Ron Burgundy, Spongebob, Pocahontas AO: Back Blasts, Carteret Community College, Tinkerbells The countless hours spent preparing a plan for the Tinkerbell were mostly for naught...

LRLRLR

by Pete Timmins | Jan 23, 2019 | Cape Carteret Expansion, Prometheus | 0 comments | 6 TClaps

When: 01/23/19 Workout Style: Ruck QIC: CouchPotato PAX: Navy [respect], PurpleRain, Griswold, Sparkles, Cheech, Princess, CouchPotato [QIC] AO: Cape Carteret Expansion, Prometheus YHC just coming off a really awesome high and eye surgery, thx for the prayers, so far...

Well, I ruined that song…

by Scott Auman | Jan 23, 2019 | Back Blasts | 0 comments | 7 TClaps

When: 01/22/19 Workout Style: Boot Camp QIC: Maytag PAX: Navy (Respect) Couch Potato (Respect) Purple Rain Tony Romo Back Up Catfight Cooter Sparkles Cheech Maytag AO: Back Blasts I’m not sure how I have pulled it off but I haven’t Q’d a boot camp...

Cold tour down Evans

by Stephen Chalk | Jan 23, 2019 | Back Blasts | 0 comments | 4 TClaps

When: 01/21/2019 Workout Style: Boot Camp QIC: Aflac PAX: Steamer, Winnie The Poo, SpongeBob, Squid, Lamar, Wolverine AO: Back Blasts YHC was so kindly voluntold to Q by Jang A Lang and I was fine with that until I saw the weather report. There are not many colder...

Dread BB 1.22.19

by Kevin Jones | Jan 22, 2019 | Back Blasts, Dreadnought, Morehead City, West Carteret High School | 0 comments | 3 TClaps

When: 1/22/19 Workout Style: Boot Camp QIC: Gertrude PAX: Steamer, Second Mile, Sponge Bob, Crabby Englishman, Kiwi, Wolverine AO: Back Blasts, Dreadnought, Morehead City, West Carteret High School It was 22 degrees with a “feels like” much lower this...

The Hero P

by Matt Compton | Jan 22, 2019 | Back Blasts | 0 comments | 10 TClaps

When: 1/19/19 Workout Style: Boot Camp QIC: Frosted Flake PAX: Monkey Wrench , Winnie the Poo, Newman, Denver, X-box, The 2nd Mile AO: Back Blasts I hoped on Slack Friday afternoon to see what the Pax was up to and see whowas Qing the Hero. To my surprise it was open...