Back Blasts | F3 Carterico

Hells Bells and Pink Seashells Back Blast

by Clark Jenkins | Mar 27, 2019 | Tinkerbells | 0 comments | 2 TClaps

When: 03/27/19 Workout Style: Kettle Bells QIC: Lassie PAX: Ron Burgundy, Shaft, Aflac, Wilson, Pocahantas, Dash-8, Persimmon AO: Tinkerbells I awoke to a glorious cool breeze in anticipation of an epic kettle bell beat down. After a leeside warmarama, we began the...

VQ at the Knartt

by Suitcase | Mar 25, 2019 | Back Blasts, Knarr | 0 comments | 7 TClaps

When: 03/25/2019 Workout Style: Bootcamp QIC: Suitcase PAX: Duck Butter, Madof, Poca, Nipple Shot, Puddles (RESPECT), Monkey Wrench (RESPECT), Ron Burgandy (RESPECT), Holiday Mansion, Ricardo, Kiwi AO: Back Blasts, Knarr Mornings like today is why I love what we do in...

Thank the Lord for F3 and the Power of Suction

by Scott Auman | Mar 25, 2019 | Back Blasts | 0 comments | 6 TClaps

When: 3/25/19 Workout Style: Run QIC: Maytag PAX: Couch Potato (Respect), Navy (Respect), Skid Mark, Griswold & Maytag AO: Back Blasts The title may be a little misleading…don’t read into it too much. Five men and an eager dog showed up in the gloom...

We Stayed In The Back Yard

by Keith Piner | Mar 24, 2019 | Back Blasts | 0 comments | 7 TClaps

When: 3/23/19 Workout Style: Boot camp QIC: Winniethepoo PAX: Puddles (respect), Wilson (respect), plunger, janedoe, whiteboots, nippleshot, squid AO: Back Blasts YHC arrived to find a couple of trucks already in the west side parking lot. I wasn’t sure of what...

Rochambeau

by Dave Young | Mar 23, 2019 | Back Blasts, Cape Carteret Expansion, Field of Dreams | 0 comments | 1 TClap

When: 03/23/19 Workout Style: Boot Camp QIC: Pillbox PAX: Navy (somewhat respectable), Dash 8 (occasionally respectable), Frank N Beans (respect), Focker, Leprachaun, Cooter, Princess, Half Time, Skid Mark, Pillbox, HC MIA-Dumpster Dawg AO: Back Blasts, Cape Carteret...

Stuck In the Zone at The Mullet Wrapper

by Bryan Hales | Mar 22, 2019 | Cape Carteret Expansion | 0 comments | 2 TClaps

When: 03/22/19 Workout Style: Boot Camp QIC: Princess PAX: Navy (Respect), Pillbox (Respect), Birdman, Halftime AO: Cape Carteret Expansion YHC was so excited to see that it wasn’t raining this morning. I’m sure everyone can relate to that if you live in eastern NC....