Back Blasts | F3 Carterico

Carterican Court 04.04.19 Anniversary Edition

by Bryan Starling | Apr 4, 2019 | Back Blasts | 0 comments | 8 TClaps

When: 04/04/19 Workout Style: Court QIC: Bayliner PAX: Lassie, Sponge Bob, Suitcase, Shroom, Pocahantas, THE 2nd Mile, Rameses, Aflac, Madoff, Bayliner AO: Back Blasts It was an awesome morning- no rain, temps above 50, and 10 super athletic men that showed up to...

SWASH BB 4.4.19

by Kevin Jones | Apr 4, 2019 | Back Blasts, Morehead City, Swashbuckler, West Carteret High School | 0 comments | 4 TClaps

When: 4/4/19 Workout Style: Boot Camp QIC: Gertrude PAX: Holiday Mansion, Pasqually, Squid, Cooter, Plunger, Ricardo, Reef Donkey, Nipple Shot, Bueller (fng) AO: Back Blasts, Morehead City, Swashbuckler, West Carteret High School We welcomed an FNG this morning, so...

Derkins and the Tree of Life

by Jason Fleming | Apr 3, 2019 | Queen Ann's Revenge, Rotary Park | 0 comments | 7 TClaps

When: 04/02/19 Workout Style: Boot Camp QIC: spongebob PAX: Suitcase (Respect), Blart (Respect), FrostedFlake, Shroom, Wolverine (Respect), Lassie AO: Queen Ann's Revenge, Rotary Park Introduction My opening lines were a little rough for me on this VQ, but as...

Hole in None

by Craig Parker | Apr 3, 2019 | Back Blasts | 0 comments | 5 TClaps

When: 4/3/2019 Workout Style: Full body QIC: Craig Parker PAX: Bayliner, Newman, LemonJello, Pastor C AO: Back Blasts Warmarama with Kettlebells SSH IC X 25 Windmill IC x 15 Sun Gods IC x 10, reverse, x 10 Cotton Pickers IC x 15 Leg stretch – Rt. over Left, Left over...

Boondocks 4/2/19

by Andy Klatt | Apr 2, 2019 | Boonedocks, Cape Carteret Baptist Church | 0 comments | 4 TClaps

When: 4/2/19 Workout Style: Bootcamp QIC: Griswold PAX: Purple rain, navy (respect), couch potato (respect), Tony Romo, back up, Cooter, skidmark, Griswold (QIC) AO: Boonedocks, Cape Carteret Baptist Church The morning started with seven men that gathered early enough...

BURGUNDY BACK AT THE BANDS

by Scott Foley | Apr 1, 2019 | Back Blasts | 0 comments | 4 TClaps

When: 04/01/19 Workout Style: BANDS QIC: RON BURGUNDY PAX: DEVLIN MCGREGOR, FLANDERS, WILSON, PEDRO, SHAFT, HOT BOX AO: Back Blasts YHC rolled up to the famous Bands AO only to find Wilson ready to go but sitting in his truck. YHC got out to check the wind factor on...