When: 5.1.19 Workout Style: Kettlebells QIC: Navy PAX: Dash8 (respect), LemonJello, Navy (QIC) AO: Carteret Community College, Tinkerbells Absolutely gorgeous morning on the waterfront. At hard start only three of us had shown up and we only had 2 bells so YHC needed...
When: 04-30-2019 Workout Style: Slammer QIC: JANG PAX: Ram, Bayliner, Steamer, Misty, Pasqually, Plunger, Hillary, Deuce AO: Back Blasts, Dreadnought, Morehead City The boys were back from spring break and ready to put in some work this morning at the Dread. 70...
When: 04/29/19 Workout Style: Run QIC: FrankNBeans PAX: Navy, Purplerain, Cheech, Boil, Brockovich, Princess, Couch Potato, Pillbox, AO: Cape Carteret Expansion, Green Mile “Everyone spread the word, down and Dino’s Bar and Grill…” Good turn...
When: 4/27/19 Workout Style: Boot Camp QIC: Navy PAX: Dash8 (respect), Linus, Cooter, Princess, Snooki, Navy (QIC) AO: Cape Carteret Expansion, Field of Dreams Today was awesome. The weather was great, the grass was dry and 5 terrific guys joined me for some morning...
When: 04/26/19 Workout Style: Run QIC: Pasqually PAX: Steamer, Knotty head, Dipper, Crawdaddy, Hillary, Shroom, Monkey, Gert, Kratom, Flounder, My t sharp, Lamar, The drive, Madoff, Poco, Bongwa, Squid**, Pasqually AO: Back Blasts The Pax Gather and ran over the AB...
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