The Dread Back Blast
When: 05/21/2019 Workout Style: Unknown QIC: Lassie PAX: Unitard, Shroom, Jang, Second Mile, Plunger, Steamer, Monkey Wrench, Bayliner, Ramses Mahdoff AO: Dreadnought That was just an evil beat down…..I knew it would be bad but had no idea what monster I had...Anchor “B”ack in Action
When: 05/21/2019 Workout Style: Boot Camp QIC: Creflo $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$ PAX: Wilson, Big Mic, Reef Donkey AO: Anchor Ball, Back Blasts After a long, extended break due to the Florence led workout I was a part...Back in the Saddle
When: 05/21/2019 Workout Style: Bootcamp QIC: Suitcase PAX: Aflac, Frosted Flake, Wolverine, Lemon Jello, Okie, Jim Tom AO: Back Blasts, Queen Ann's Revenge It’s been a few weeks since I have posted due to traveling for work, a couple days offshore fishing,...Swashbuckler 5-16-19
When: 05/16/19 Workout Style: Bootcamp QIC: Denver PAX: Creflo, Steamer, Ricardo, Okinawa, Uni-tard, Shaft, Ron Burgundy, & Cooter. AO: Back Blasts, Morehead City, Swashbuckler, West Carteret High School Welcomed PAX to the Swashbuckler, stated F3 Mission...Another F3 First-A BJ at The Mullet Wrapper
When: 5/17/19 Workout Style: Boot Camp QIC: Maytag PAX: Navy (Respect), Dash 8 (Respect), Couch Potato (Respect), Pillbox (Respect), Purplerain, Griswold, Cheech, Princess, Skidmark, BJ (FNG), Dumpster Dawg, Sparkles AO: Back Blasts I concluded my two-year anniversary...Shop F3 Nation Gear
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