Back Blasts | F3 Carterico

Huh, What?

by Dave Young | Aug 1, 2019 | Back Blasts, Cape Carteret Expansion, Rolling Stone | 0 comments | 4 TClaps

When: 8/1/19 Workout Style: Boot camp QIC: Pillbox PAX: Princess, Pillbox, Linus, Huckabee, Catfight, Tony Romo, Dash 8 (respect), Navy (Respect), Cooter, Bosley, Cheech, Kiwi, Maytag AO: Back Blasts, Cape Carteret Expansion, Rolling Stone After somewhat stressful...

Don’t play Trivial Pursuit with Ronnie B

by Bob Ruffin | Jul 31, 2019 | Back Blasts, Carteret Community College, Tinkerbells | 0 comments | 6 TClaps

When: 07/31/19 Workout Style: Kettlebells QIC: Monkey Wrench PAX: Wilson (Respect), Ron Burgundy (Respect), Tonya, Depends, Pyle, Navy (Respect) AO: Back Blasts, Carteret Community College, Tinkerbells YHC decided very early that this workout would consist of...

Cold cuts, bakery, seafood, meats…YES – BEER AISLE

by Loy Ehlers | Jul 30, 2019 | Boonedocks, Cape Carteret Baptist Church, Cape Carteret Expansion | 0 comments | 4 TClaps

When: 7/30/19 QIC: Navy PAX: Cheech, Purplerain, Catfight, Maytag, Bosley, Cooter, Upchuck, Linus, Sparkles, Macho Man (Wake), Cold Cut (ENC - respect), Huckabee (respect), Dumpster Dawg, Pillbox (repsect), Princess, Navy (QIC) AO: Boonedocks, Cape Carteret Baptist...

The Birthday QAR.

by Matt Compton | Jul 30, 2019 | Back Blasts | 0 comments | 5 TClaps

When: 07/30/2019 Workout Style: Ground and Poun QIC: Frosted Flake PAX: Aflac, Shroom, Monkey Wrench, Jang-a-Lang, Wolverine, Reef Donkey, FF AO: Back Blasts It was another beautiful morning to be in the gloom. Especially since today is my 39day birthday I wanted to Q...

Respect Recovery

by Loy Ehlers | Jul 29, 2019 | Band of Brothers, Morehead City | 0 comments | 3 TClaps

When: 07/29/19 Workout Style: Bands Bootcamp QIC: Navy PAX: Wilson (respect), Dash8 (repsect), Navy (QIC) AO: Band of Brothers, Morehead City YHC and Wilson needed an active recovery day from the Sasquatch and Dash8 needed to ease back in after a 10 day tailgate in...

No Skid Marks at the Knarr

by Greg Antonelli | Jul 29, 2019 | Back Blasts | 0 comments | 4 TClaps

When: 7/28/19 Workout Style: Boot Camp QIC: Snooki PAX: Ricardo Birdman Monkey Wrench Snooki AO: Back Blasts With YHC trying to get back on the horse I figured the only was to start Q’ing so the Knarr was it. As I rolled in at the hard start Pasqually style I found 3...