Is Ron Burgundy a Former Showgirl?
When: 08/19/19 Workout Style: Boot Camp QIC: Princess PAX: Navy (Respect), Dash 8 (Respect), Monkey Wrench (Respect), Ron Burgundy (Respect), Ricardo, Kiwi, Jack Rabbit, Newman AO: Back Blasts, Knarr Got to love these hot, muggy summer mornings. But, at least it’s not...LRLRLRLR
When: 08/14/19 Workout Style: Run/Walk/Ruck QIC: CouchPotato PAX: Pillbox [respect], Botched, CP [QIC] AO: Back Blasts, Cape Carteret Expansion, Prometheus A beautiful NC morning as expected, humidity off the charts, high temps, and rain clouds in the forecast. It...Doing a little courtin’
When: 8/12/19 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Ricardo, Kiwi, Nature Boy AO: Ft. Benjamin Park, Knarr WARMARAMA SIDE STRADDLE HOPS COTTON PICKERS WINDMILLS DOWN DOG UPWARD DOG STANDING FORWARD BEND RIGHT OVER LEFT / LEFT OVER RIGHT THE THANG YHC...Reef is still master of his domain
When: 8/10/19 Workout Style: Boot Camp QIC: Monkey Wrench PAX: , Depends, Winnie the Pooh, Frying Pan (Rock Hill), Mortimer (Respect), Lemon Jello, Puddles (Respect), Reef Donkey AO: Hero Patriot, Morehead City, West Carteret High School I arrived at the AO 20 minutes...15 kidney stones
When: 8/13/19 Workout Style: Bootcamp QIC: Cooter PAX: maytag, cheech, princess, dash-8, couchpotato, purple rain, frank and beans, barney fife, sparkles, pillbox, and visiting from off botched, duff, and speedbump AO: Boonedocks, Cape Carteret Baptist Church, Cape...Shop F3 Nation Gear
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