Back Blasts | F3 Carterico

Glory Days

by Andy Davidson | Aug 27, 2019 | Boonedocks, Cape Carteret Baptist Church, Cape Carteret Expansion | 0 comments | 5 TClaps

When: 08/27/2019 Workout Style: Boot Camp QIC: FrankNBeans PAX: Purplerain, Princess, Cheech, Linus, CouchPotato, Hacksaw, Backup, The Tony Romo, Sparkles, Cooter, Birdman AO: Boonedocks, Cape Carteret Baptist Church, Cape Carteret Expansion In honor of all the...

Old Stomping Grounds

by Rob Williams | Aug 26, 2019 | Back Blasts, Morehead City, Swashbuckler, West Carteret High School | 0 comments | 3 TClaps

When: 08/22/19 Workout Style: Boot camp QIC: Holiday Mansion PAX: RonBurgundy,CrefloDollar,PastorC,Plunger,Ricardo,Ramses,Bayliner,Cooter,Pasqually AO: Back Blasts, Morehead City, Swashbuckler, West Carteret High School YHC was glad to get the nod from Site Q to come...

Beautiful Morning!

by Pete Timmins | Aug 26, 2019 | Back Blasts, Cape Carteret Expansion, Emerald Isle, Green Mile | 0 comments | 1 TClap

When: 08/26/19 Workout Style: RUNWALKRUCK QIC: CouchPotato PAX: PurpleRain, Cheech, FranknBeans [respect, SiteQ], CouchPotato, QIC, respect] AO: Back Blasts, Cape Carteret Expansion, Emerald Isle, Green Mile Out and back 40 mins, LRLRLRLR mumble-chatter, praise and...

Bobby Hurley derkin sumo squat, wait what??

by Steve Baker | Aug 22, 2019 | Boonedocks, Cape Carteret Baptist Church, Cape Carteret Expansion, Croatan High School, Rolling Stone | 0 comments | 8 TClaps

When: 08/22/19 Workout Style: Boot Camp QIC: Cheech PAX: Birdman, Pillbox (Respect!), Navy (Respect!), Princess, Maytag, Kiwi, Buttoncap, Griswold, Purple Rain, Buzzfeed, Frank n Beans (Respect, Respect!!), Linus, Couch Potato AO: Boonedocks, Cape Carteret Baptist...

IT’S ELEMENTARY

by Scott Foley | Aug 21, 2019 | Back Blasts | 0 comments | 4 TClaps

AO: Back Blasts Cheech being the good site Q gave me the heads up and I’m glad he did. YHC wanted to visit a different place and White Oak Elementary seemed to be the place. It’s always fun traveling West and Holiday mansion was kind enough to ride along....

Building Spartans

by Josh Dyer | Aug 20, 2019 | Back Blasts, Morehead City, Queen Ann's Revenge, Rotary Park | 0 comments | 6 TClaps

When: 08/20/19 Workout Style: Bootcamp QIC: Squid PAX: Doogie, Wolverine, Aflac, SpongeBob, Flake, Birdman AO: Back Blasts, Morehead City, Queen Ann's Revenge, Rotary Park Frosted Flake gave YHC the keys to the QAR about a month ago so I had to make him proud. A...