MCMS BAND Workout!
When: 09/16/19 Workout Style: Boot Camp QIC: Ricardo PAX: Denver, Dizzy (2.0), Kiwi, Ricardo (YHC) AO: Back Blasts A rare occasion for me this morning… I was the first one there. Of course, I had momentary dreams of returning to my bed for a few extra winks, but...The answer is “E”
When: 09/15/19 Workout Style: run QIC: ponch PAX: FrankNBeans, Burnout, Ponch with a guest appearance by Cheech AO: Emerald Isle BACK BLAST This glorious morning brought to you by 4.25 miles at someone else’s pace cause it wasn’t mine. Many thanks gents,...The Stranger
When: 9/13/19 Workout Style: Bootcamp QIC: Navy PAX: Huckabee (respect), Ponch (respect), Avenatti, Hacksaw, Cheech, Princess, Purplerain, Sparkles, Buttoncap, Linus, Navy (QIC) AO: Cape Carteret Expansion YHC heard and felt something go “pop” in his calf...Patriot Day Indeed
When: 09/11/19 Workout Style: Run,Ruck,Walk QIC: ponch PAX: Cheech, CouchPotato, DoubleDip, FrankNBeans, Paparazzi, Ponch AO: Back Blasts, Prometheus 73 glorious degrees for easing into a QIC with a bit of Left Right Left with 5 leaders of...Good Lord Dash 8 is how old?
When: 10/10/19 Workout Style: Boot Camp QIC: Purple Rain PAX: Dash8, Cooter, Catfight, Burnout, FranknBeans, Ponch, Griswold, Backup, Tony Romo, Linus, Paparazzi, DoubleDip, Huckabee, Cheech, Couchpotato, Navy, Birdman, PurpleRain AO: Boonedocks, Cape Carteret Baptist...Shop F3 Nation Gear
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