Back Blasts | F3 Carterico

DON’T BE SCARED

by Scott Foley | Sep 26, 2019 | Back Blasts | 0 comments | 6 TClaps

When: 09/25/19 Workout Style: KETTLE BELLS QIC: RON BURGUNDY PAX: SPONGE BOB, LEMON JELLO, WILSON & PUDDLES AO: Back Blasts Been on the IR list waiting for the right moment to return when Sponge Bob reminded me of my Q. It gets real easy sleeping in the morning...

Carterican Court Backblast

by Suitcase | Sep 26, 2019 | Back Blasts, Carterican Court | 0 comments | 5 TClaps

When: 09/26/2019 Workout Style: Bootcamp QIC: Suitcase PAX: Depends, Crabby, Duck Butter, Jang, Aflac, Doogie, Second Mile, Poca, Wolverine, Nipple Shot, MeeMee, Bedsore, Madoff, Monkey Wrench AO: Back Blasts, Carterican Court Another beautiful, glorious morning was...

12 Days of Exercise

by Steve Rushok | Sep 26, 2019 | Morehead City, Swashbuckler, West Carteret High School | 0 comments | 8 TClaps

When: 09/26/2019 Workout Style: Boot Camp QIC: Blart PAX: Ron Burgundy(respect), Cooter, Shaft, Holiday Mansion, Ramses(respect), Bayliner, Pasqually, Ricardo, Pastor C AO: Morehead City, Swashbuckler, West Carteret High School Feeling a little angry lately YHC needed...

The return of Skidmark

by Loy Ehlers | Sep 25, 2019 | Cape Carteret Expansion, Prometheus, Rolling AO | 0 comments | 4 TClaps

When: 9/25/19 Workout Style: Bands and Bells QIC: Navy PAX: Couchpotato (respect), Doubledip (respect, respect), Dash8 (respect), Linus, Purplerain, Griswold, Cheech, Burnout, Pillbox, Skidmark, Navy (QIC) AO: Cape Carteret Expansion, Prometheus, Rolling AO YHC was...

3 out of 5

by Dave Young | Sep 24, 2019 | Back Blasts, Boonedocks, Cape Carteret Baptist Church, Cape Carteret Expansion | 0 comments | 3 TClaps

When: 09/24/19 Workout Style: Boot camp QIC: Pillbox PAX: Catfight, Linus, Navy (Respect), Snooki, Burnout, Couch potato (Respect), Halftime, Ponch (Respect), Cheech, Cooter, Burnout, Purplerain, Dumpster dog, Frank n beans (Respect) AO: Back Blasts, Boonedocks, Cape...

Shaft should be here any minute…

by Loy Ehlers | Sep 23, 2019 | Back Blasts | 0 comments | 0 TClaps

When: 9/23/19 Workout Style: Bands QIC: Navy PAX: Wilson (respect), Navy (QIC) AO: Back Blasts Wilson and YHC did a bands workout. Shaft never showed up. It was a pleasure and an honor to lead Wilson. Thanks for the keys Wilson SYITG Wilson Navy, Out TClap |...