Back Blasts | F3 Carterico

Diamonds are Forever

by Steve Baker | Oct 12, 2019 | Back Blasts, Field of Dreams | 0 comments | 7 TClaps

When: 10/12/19 Workout Style: Boot Camp QIC: Cheech PAX: Princess, Couch Potato (Respect!), Maytag, Purple Rain, Ponch (Respect!), Linus, Stumps, Hot Lips (Respect!), Cooter, Meemee, Cheech (YHC) AO: Back Blasts, Field of Dreams A glorious morning to lead these 10...

Knarr 10/7/19

by Bryan Timbrook | Oct 10, 2019 | Back Blasts | 0 comments | 1 TClap

When: 10/7/19 Workout Style: Boot Camp QIC: Denver PAX: Ron Burgundy(Respect), Pasqually, Ricardo & Kiwi AO: Back Blasts I tried focusing the workout around balance exercises. After the mission statement, and disclaimer we did some light stretching, cotton...

Zero Snowflakes in the West

by Loy Ehlers | Oct 10, 2019 | Cape Carteret Expansion, Rolling Stone | 0 comments | 9 TClaps

When: 10/10/19 Workout Style: Bootcamp QIC: Navy PAX: Griswold, Purplerain, BarneyFife, McMuffin, Softwood, Princess, Cheech, Linus, Huckabee (respect), Dash8 (respect), Ponch (respect), Pillbox (respect), FranknBeans (respect, respect), Navy (respect, QIC) AO: Cape...

I say whip it, whip it good

by Bob Ruffin | Oct 9, 2019 | Back Blasts, Queen Ann's Revenge, Rotary Park | 0 comments | 6 TClaps

When: 10/8/19 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Suitcase (Respect), Depends, SpongeBob, Shroom, Gertrude, Ron Burgundy (Respect), Creflo Dollar AO: Back Blasts, Queen Ann's Revenge, Rotary Park As YHC sat alone in the parking lot, watching a...

Johnny Cash made proud

by Steve Baker | Oct 9, 2019 | Back Blasts | 0 comments | 5 TClaps

When: 10/09/19 Workout Style: Circuit QIC: Cheech PAX: Birdman, Dash 8 respect!, Frank n Beans respect respect!, Huckabee respect!, Linus, Hacksaw, Couch Potato respect!, Maytag, Laettner, Dumpster Dawg, Navy respect!, AO: Back Blasts It was dark and misty when YHC...

It doesn’t get easier, you just modify better…

by Pete Timmins | Oct 8, 2019 | Back Blasts, Boonedocks, Cape Carteret Baptist Church, Cape Carteret Expansion | 0 comments | 6 TClaps

When: 10/08/19 Workout Style: BootCamp QIC: CouchPotato PAX: BarnyFife, HackSaw, ButtonCap, SoftWood, Cooter, Linus, Cheech [SiteQ], Princess, BirdMan, PurpleRain, Griswold, Ponch [respect], Huckabee [respect], Navy [respect], Dash8 [respect], FranknBeans [respect...