Back Blasts | F3 Carterico

Back to the basics at Court

by Rob Williams | Nov 21, 2019 | Back Blasts, Carterican Court, Morehead City, Rotary Park | 0 comments | 4 TClaps

When: 11/21/19 Workout Style: Boot Camp QIC: Holiday Mansion PAX: RonBurgundy,Meemee,Creflo,Madoff,Suitcase,Bedsore,Lassie,Pedro,Peyronie AO: Back Blasts, Carterican Court, Morehead City, Rotary Park What a great day for F3. YHC rolled in to find Madoff,Lassie, and...

Go West old man

by Daniel Fischler | Nov 20, 2019 | Back Blasts, Boonedocks | 0 comments | 11 TClaps

When: 11/19/19 Workout Style: Boot Camp QIC: Madoff PAX: Griswold, Purple Rain, Rerun, Cheech, Princess, McSketti, Sparkles, Couch Potato, Skidmark, FranknBeans, Linus, Navy, Dash 8, Barney Fife, Hacksaw, Burnout, Huckabee AO: Back Blasts, Boonedocks When a quality...

DREADNOUGHT BB 11.19.19

by Kevin Jones | Nov 20, 2019 | Back Blasts, Dreadnought, West Carteret High School | 0 comments | 3 TClaps

When: 11/19/19 Workout Style: Boot Camp QIC: Gertrude PAX: Shroom, Hillary, Bayliner, Second Mile, Kiwi, Deebo, Rameses, Steamer AO: Back Blasts, Dreadnought, West Carteret High School WHERE’S NAVY? When I found out he was a Marine at his FNG workout at the...

Brisk Temp Brisk Pace

by Andy Davidson | Nov 18, 2019 | Back Blasts, Cape Carteret Expansion, Green Mile | 0 comments | 8 TClaps

When: 11/18/2019 Workout Style: Run QIC: FrankNBeans PAX: PurpleRain, CouchPotato, Laetner, Cheech, Maytag, Ponch Burnout, Bedsore, MeeMee, Rerun, AO: Back Blasts, Cape Carteret Expansion, Green Mile After a giving a suggestion to loosen up the upper body as you run...

What pavilion?

by Loy Ehlers | Nov 15, 2019 | Cape Carteret Expansion | 0 comments | 9 TClaps

When: 11/15/19 Workout Style: Bootcamp QIC: Navy PAX: Costanza, Purplerain, Ponch, Linus, Rerun, Princess, Cheech, Burnout, Sparkles, Maytag, FNG (Cornhole), FranknBeans (respect, respect), Couchpotato (respect), Huckabee (respect), McSketti (respect), skidmark...

Let Them Eat Cake

by Andy Davidson | Nov 14, 2019 | Back Blasts | 0 comments | 8 TClaps

When: 11/14/2019 Workout Style: Boot Camp QIC: FrankNBeans PAX: McSketti, Catfight, Cheech, Huckabee, Kiwi, Cooter, Burnout, Sparkles, Couch Potato, Linus, Birdman, Purple Rain, Griswold, Princess AO: Back Blasts Brisk is one word for the 38 degree breeze blowing...