Back Blasts | F3 Carterico

Warm Weather Brought the Boys Out!

by Bryan Hales | Dec 28, 2019 | Back Blasts, Field of Dreams | 0 comments | 7 TClaps

When: 12/28/19 Workout Style: Boot Camp QIC: Princess PAX: Griswald, Linus, Snooki, Couch Potato (Respect), Sparkles, Birdman, Huckabee (Respect), Rerun, Vice, Billy Mays (Respect), Dr. Doolittle (Respect x3), Maytag, Onesie, Caitlyn (Respect), 2 FNGs AO: Back Blasts,...

I HIGHLY recommend the espresso – I put it in my KoolAide

by Scott Mahnke | Dec 24, 2019 | Cape Carteret Expansion, Western Park | 0 comments | 5 TClaps

When: 12/24/19 Workout Style: Bandcamp QIC: ponch PAX: DoubleDip, Paparazzi, Couchpotato, Cyclops, Purplerain, Caitlin, Linus, Maytag, Pillbox, ponch AO: Cape Carteret Expansion, Western Park Glorious. I am so thankful for F3 and the relationships Ive made here. The...

LIAR LIAR PANTS ON FIRE

by Scott Mahnke | Dec 21, 2019 | Cape Carteret Expansion, Field of Dreams | 0 comments | 9 TClaps

When: 12/21/19 Workout Style: Bootcamp QIC: ponch PAX: Purplerain, Caitlin (respect), Weinstien (respect2), Stumps (respect), Couchpotato (respect), Hotlips (respect), Linus, Bullfighter, Banana, Thejudge, Frankandbeans (respect2), Cooter, Onsie, ponch AO: Cape...

I knew this day was coming

by Scott Mahnke | Dec 20, 2019 | Brandywine Bay 24 Side, Hash Mark | 0 comments | 7 TClaps

When: 12/20/19 Workout Style: Bootcamp QIC: ponch PAX: Blart, Cooter, Ron Burgundy, Banana, Birdman, Pasqually, Kiwi, ponch AO: Brandywine Bay 24 Side, Hash Mark A waterbottle cap is a surprisingly efficient windshield scraper for the ill prepared. Luckily YHC had...

The backwards mile

by Pete Timmins | Dec 19, 2019 | Back Blasts, Cape Carteret Expansion, Croatan High School, Rolling Stone | 0 comments | 6 TClaps

When: 12/19/19 Workout Style: BootCamp QIC: CouchPotato PAX: Griswold, Linus, Princess, PurpleRain, Kiwi, FranknBeans [respect], Ponch [respect], Conner [FNG], PillBox [respect] AO: Back Blasts, Cape Carteret Expansion, Croatan High School, Rolling Stone Twas a bit...

Bobby Hurley vs WoJo squats

by Andy Davidson | Dec 13, 2019 | Back Blasts, Hash Mark | 0 comments | 6 TClaps

When: 11/11/19 Workout Style: Bootcamp QIC: FrankNbeans PAX: Cooter, Neuman, Denver, Griswold, Kiwi, Pastor C, AO: Back Blasts, Hash Mark In the gloom the group started a brief warmup focusing on core and upper body. Down dog, up dog, and planks ahead of dive bomber...