Back Blasts | F3 Carterico

Kettle Bells with a splash of HIN

by Rob Williams | Apr 27, 2018 | Back Blasts, Morehead City, Tinkerbells | 0 comments | 5 TClaps

When: 04/25/2018 Workout Style: Kettle Bells QIC: Holiday Mansion PAX: RonBurgundy,Dancehall,Chatlee,Proctor,CrefloDollar,Jackrabbit,Birdman,Pedro,Wilson AO: Back Blasts, Morehead City, Tinkerbells With The Dipper on the Q for the Hole in None, we colluded to do a...

The Rucky Duck MHC

by Cliff Ransdell | Apr 27, 2018 | Morehead City, Rucky Duck | 0 comments | 6 TClaps

When: 04/27/2018 Workout Style: Ruck QIC: Puddles PAX: Nipple Shot, Blue Cross, Ron Burgandy, Reef Donkey, Wilson, Puddles AO: Morehead City, Rucky Duck A pax of 5 joined YHC for a little Rucking this morning. It was a still morning with just the right amount of...

sorryforthebftdelay

by Pj Barclay | Apr 27, 2018 | Man-O-War | 0 comments | 2 TClaps

When: 4/27/2018 Workout Style: Interval QIC: Dogtown PAX: Boss Tweed, Graco, Big Mic, Bunyon, Wifi AO: Man-O-War We did a countdown work out starting at 10 reps per exercise and worked our way all the way down to 4 reps per exercise. (10 per then 9 etc.) We ran to 4...

Backblast Swashbuckler – Not sure if it was official?

by Steve Rushok | Apr 26, 2018 | Back Blasts, Morehead City, Swashbuckler, West Carteret High School | 0 comments | 6 TClaps

When: 04/26/2018 Workout Style: Boot camp QIC: Blart PAX: Denver, Squid, Pasqually, Ricardo, Holiday Mansion AO: Back Blasts, Morehead City, Swashbuckler, West Carteret High School I really don’t think I need to write a backblast since RonnieB and Pasqually say...

RESPECT THE FRONT

by Scott Foley | Apr 26, 2018 | Back Blasts | 0 comments | 7 TClaps

When: 04/26/2018 Workout Style: BOOT CAMP QIC: RON BURGUNDY PAX: Water Wings, Duck Butter, Monkey Wrench (Respect), Frosted Flake, Rooney, Reef Donkey, Blue Cross, Carleton, Porky, Steamer, Deebo, Bedsore, Creflo Dollar, Jang-A-Lang, The Second Mile, Bayliner,...

The Fog of War – OMAHA

by Loy Ehlers | Apr 26, 2018 | Cape Carteret Expansion, Rolling Stone | 0 comments | 13 TClaps

When: 04/26/18 Workout Style: Bootcamp QIC: Navy PAX: Putin, Griswold, Tony Romo, Couch Potato (respect), Shroom, Lassie, Honky Tonk, Kiwi, Maytag, Plebe, Backsplash, Sparkles, Lunchbox, Laettner, Cooter, Pillbox (respect), Navy AO: Cape Carteret Expansion, Rolling...