Barnacles 44.5 Min. VQ at the Stone
When: 05/03/18 Workout Style: Boot Camp QIC: Barnacle PAX: Skimmer Kiwi Navy White Boots Lunchbox Sparkles Plunger Tony Romo Laettner Couch Potato Griswald Maytag Cooter Barnacle AO: Rolling Stone Warmarama All were performed in cadence Sun gods x30 Cotton Pickers x20...SWASHBUCKLER 5-3
When: 05/03/18 Workout Style: Boot Camp QIC: BigMic PAX: Chatley, Reef Donkey, Nipple Shot, Second Mile, Frosted Flake, Squid, Gertrude, Ron Burgandy, Blart, Misty, Ramesees, Bayliner, Shroom, Blue Cross, Buckeye, Steamer AO: Back Blasts, Swashbuckler ——SWASHBUCKLER...Hole in None
When: 5/2/18 Workout Style: partner work QIC: Pastor C PAX: Gertrude, Buckeye, Steamer, Denver, The 2nd Mile, Madoff, Birdman, Holiday Mansion, Shroom, Jang a Lang, Monkey Wrench, Bayliner, Lassie, Rooney, Deebo, Crabby Englishman, Pastor Cleaver AO: Back Blasts...One Awesome Year
When: 05/02/18 Workout Style: Boot Camp QIC: Winniethepoo PAX: flipova, livermush, twitty, wifi (respect) , bunyon, dogtown, graco AO: Back Blasts, Beaufort What a year! YHC was looking forward to this day. It was May 2nd 2017 when I first began the F3 journey. After...Sprinting with Friends
When: 05/02/2018 Workout Style: Rocket Ship QIC: Jang A Lang PAX: Blart, Shroom, Squid, Monkey W, Frosted, Deebo, Misty, Ronnie B, Bayliner, Flip, Rameses, Gert AO: Back Blasts, Dreadnought, Morehead City, West Carteret High School 13 men posted for this weeks edition...Shop F3 Nation Gear
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