The Roaming” Bands” of the Chicken Shacker’s
When: 05/09/18 Workout Style: Bands QIC: BossTweed PAX: FlipOva,DodTown,Twitty,Winnie the Pooh,Bunion and BossTweed. AO: Back Blasts YHC was informed, on Tuesday, that he was the Q for the Chicken Shack… according to Winnie the Pooh who is now the official site...Tres de Mayo – F3 Carterico Style!
When: 05/03/2018 Workout Style: Boot Camp QIC: Wifi PAX: Bunyon, Twitty, Winniethepoo AO: Back Blasts, Beaufort, Dockhouse, Man-O-War Another fantastic morning working out with my F3 Brothers in the land we call Carterico and some of the best AO’s in the great...KettleBells At The Country Club
When: 05/09/18 Workout Style: Boot Camp QIC: Immigrant PAX: Wilson, Chatlee (RESPECT), Proctor ( RESPECT), Villa (RESPECT), Pocahontas, Ron Burgandy (RESPECT), Carleton, Sniffer (RESPECT), AO: Back Blasts, Morehead City, Tinkerbells What a sight to see this morning...Slick Cam
When: 5/12/18 Workout Style: run n gun QIC: Dipper PAX: Dipper, Champ, Mee Mee, Bed Sore, Monkey Wrench, Ramses, Bayliner, Shaft, Second Mile, Flip-Ova, Misty, White Boots, Puddles, Ronnie B, Gertrude, Pastor Cleaver, No sugar, Big Mic, Winnie the Pooh, Steamer,...Seldom Changing Rolling AO
When: 05/14/18 Workout Style: Run QIC: Laettner PAX: Plebe, Lunchbox, Maytag, Griswold, Tony Romo, Couch Potato (Respect), Purplerain, Cooter and Laettner AO: Back Blasts, BRR, Cape Carteret Expansion, Green Mile, Rolling AO After a strong showing at the Field of...Shop F3 Nation Gear
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