Back Blasts | F3 Carterico

Bikini’s, Trampolines, and Bridges

by Andy Davidson | May 18, 2020 | Back Blasts, Green Mile | 0 comments | 2 TClaps

When: 5/18/2020 Workout Style: Run QIC: FrankNBeans PAX: PurpleRain, Laettner AO: Back Blasts, Green Mile In a torrential downpour, a perfect storm, and on the edge of a tropical storm, three hardy runners set off for the Emerald Isle Bridge. The faint-of-heart farted...

Eeyore strikes again !!!!!!!!!

by Steve Rushok | May 13, 2020 | Back Blasts | 0 comments | 4 TClaps

When: 05/13/2020 Workout Style: Kettlebells QIC: Blart PAX: McSketti, CouchPotato, Weinstein, Honey Wagon, Navy, PurpleRain, Cyclops, Ponch, Cooter, Cheech, Linus, Dash8 AO: Back Blasts Being the Weasel Shaker I get involved with the weekly Q sheet sign ups and...

Old Guy Q

by Pete Timmins | May 8, 2020 | Back Blasts, Cape Carteret Expansion | 0 comments | 3 TClaps

When: 05/08/20 Workout Style: BootCamp QIC: CouchPotato PAX: Onesie, Maytag, Linus, Peabody, PillBox [respect], Cyclopes [respect], McSketti [siteQ, respect], HoneyWagon, CatFight AO: Back Blasts, Cape Carteret Expansion What a perfect morning to gather with a safe...

Let It Flo

by Andy Davidson | May 4, 2020 | Back Blasts, Cape Carteret Expansion, Field of Dreams | 0 comments | 0 TClaps

AO: Back Blasts, Cape Carteret Expansion, Field of Dreams Brisk morning, perfect for running. After a quick warm-up (side-straddle hops, cotton pickers, squats) we kicked off a 40min run/walk. About a quarter mile from the the finish line, the Pax walked the rest as a...

Staying 6 ft Apart

by Bryan Hales | Mar 26, 2020 | Back Blasts, Rolling Stone | 0 comments | 3 TClaps

When: 03/26/20 Workout Style: Boot Camp QIC: Princess PAX: Cyclops (Respect), Pillbox (Respect), Ricardo, Kiwi, TarHole, She Bangs, Mayo, Aunt Flow, Catfight, Frank and Beans (Respect Respect), Bandit (Respect) AO: Back Blasts, Rolling Stone As we continue to gather...

No corona at the Swash!

by Mike Dixon | Mar 26, 2020 | Back Blasts | 0 comments | 5 TClaps

When: 03/26/2020 Workout Style: Boot camp QIC: Dancehall PAX: Plunger, Bo Peep, Ron Burgandy (R), Lemongello, Pasqually, Pickle Juice AO: Back Blasts 7 HIM met in the gloom for a beatdown. During a time of social distancing, panic, and pandemic these men were not...