Running Round in Circles
When: 6/22/2018 Workout Style: Run QIC: Rosie PAX: Hilary, Grasshopper, Crabby Englishman, Suitcase, Jang-a-Lang, Deebo, Bungwall, Suitcase, FlipOva, Deuce, Ramses, Misty, Xbox, Rosie AO: BRR, Stampede, West Carteret High School 5 minutes up 200 meters, 400 meters,...Thunderstruck
When: 06/09/18 Workout Style: Boot Camp QIC: Gilligan PAX: Jang A Lang, Fry Daddy, Honey Do, Cheney, Pastor C, Gertrude, Ricardo, Shroom, Pasquale, Big Mick, Steamer, Squid, Misty, Lassie, Water Wings, Deuce, Gilligan AO: Hero Patriot, West Carteret High School 17 pax...Kettle Bells at the Club
When: 06/27/18 Workout Style: Kettle Bells QIC: villa PAX: creflo dollar, pedro (respect), wilson, gobbler (respect), bambard, blue cross, ma bell AO: Tinkerbells Meet and Greet – 5 minute and 1 minute warnings were given. The meaning of F3, mission statement,...There is grass in Beaufort
When: 06/28/2018 Workout Style: Bootcamp QIC: Flipova PAX: Goober, Boss Tweed, Bunion, Twitty, WiFi, Jigawatt, Livermush, Graco, Steamer, Au Jus, Frostedflake, Aflac, Winnie the poo AO: Back Blasts, Beaufort, Man-O-War YHC has the Q today and was not sure what I...THE HASHMARK
When: 6/29/2018 Workout Style: NO PAIN NO GAIN QIC: Frosted Flake PAX: Monkey Wrench, Cooter, Plunger, Barnacle, Newman, Ricardo, Kiwi, Au Jus, Ronburgundy, Birdman AO: Back Blasts Started out on the way to the AO my head was spinning on which way to go as I have only...Shop F3 Nation Gear
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