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When: 03/01/20 Workout Style: Bootcamp QIC: Kiwi PAX: Bo peep, Ricardo, Denver, Birdman, Ronnie B respect, Bandit respect, Spongebob, AO: Back Blasts Started off with a little mosey. Did a few warm up exercises. Headed over to the football field. Started off with...Pryamid Resurrected
When: 02/26/2020 Workout Style: Bootcamp QIC: Denver AO: Back Blasts, Hole in None Warmerama with the Bellers. Then…. Mosey to the upper parking lot where started our pyramid by first doing: 10 Squat jumps OYO. Then 50 yards of L over R karaoke, 10 yards run, 50...Geez, How do you modify with these bands
When: 2/26/20 Workout Style: Strength/Bands QIC: Purple Rain PAX: LInus, Griswold, Couchpotato, Navy, Oring, Princess, Cooter, Birdman, FranknBeans, Dash 8, Ponch, Skidmark, Matlock, McSketti, Purple Rain AO: Back Blasts Woke up on my Birthday to a downpour. I was a...1 of 3 Birthday Qs
When: 2/25/20 Workout Style: Boot Camp QIC: Purple Rain PAX: Linus, Dash 8, FranknBeans, Princess, sparkles, tarhole, cooter, honeywagon, pillbox, cyclops, skidmark, Catfight, McSketti, Navy, purplerain AO: Back Blasts I looked out my window and saw no rain and...Soggy shoes
When: 01/25/20 Workout Style: Bootcamp QIC: Kiwi PAX: Steamer, Deebo, Crabby Englishman, Bayliner, Newman, Hillary, Tonya, Pasqually AO: Back Blasts Started off with a little mosey and warm up with some hillbillys, down dog, windmills. Headed to the track for catch me...Shop F3 Nation Gear
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