A not so rainy day at the Knarr
When: 07/23/2018 Workout Style: Boot camp QIC: Holiday Mansion PAX: RonBurgundy,Monkeywrench,Pasqually,Newman,Buckeye,Ricardo,Birdman AO: Back Blasts, Cape Carteret Expansion, Ft. Benjamin Park, Knarr, Morehead City YHC was thrilled to wake up to find no rain coming...100 Squat Ruck
When: 07/20/18 Workout Style: Ruck QIC: Immigrant PAX: Blue Cross, Puddles (RESPECT), Reeff Donkey, Holiday Mansion, Spinal Tap, Wilson (RESPECT), Creflo AO: Back Blasts, Morehead City, Rucky Duck 7 men joined YHC on this Friday morning for a brisk walk through the...BLIMPS and Eagles Flying at QAR
When: 06/12/18 Workout Style: Boot Camp QIC: Gilligan PAX: Suit Case, Bed Sore, Dipper, Dr Evil, Revlon, FNG- Doug Lewis is War Damn Eagle, Bird Man, Monkey Wrench, Ron Burgandy, Frosted Flake, Gilligan AO: Morehead City, Queen Ann's Revenge 11 barrel chested...Man-O-War Doubling up and Doubling down
When: 07/19/2018 Workout Style: Boot Camp QIC: Puddles PAX: Livermush, Kratom, Goober, Boss Tweed (Respect), Bunyon, Puddles (Respect) Graco AO: Back Blasts, Beaufort, Man-O-War Seven men gathered in the gloom of Beaufort for the Man-O-War. Livermush was the official...Slinging Bells on #8
When: 07/18/18 Workout Style: Kettlebells QIC: Steamer PAX: Villa, Pedro, Ron Burgundy, Monkey Wrench, Costanza, Birdman, Blue Cross, Reef Donkey, Wilson, Ricardo, Steamer AO: Back Blasts, Morehead City, Tinkerbells Ron Burgundy asked YHC some time ago to consider a...Shop F3 Nation Gear
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