Backup’s Boonedock Beatdown

When: 7/24/2018 Workout Style: Boot Camp QIC: Tony Romo, Backup PAX: Cooter, Dumpster Dawg, Couch Potato, KFC, Backup, Sparkles, Purple Rain, Navy, Tony Romo AO: Back Blasts, Boonedocks Nine brave souls (including the two Q’s) beat the fart sack on a gloomy...

Take Two

When: 7/7/18 Workout Style: Boot Camp QIC: Deuce PAX: Flipover, Crabby Englishman, Reproducer, Pasqually, Drysdale, Trail Mix, Firecracker, Lawrence Taylor "LT" (FNG), X-Box, Tony Danza, Kervorkian, Jenny Craig, Paddington, Marcus Paige, Gertrude, Deuce (QIC) AO:...

Not very punctual

When: 07/23/18 Workout Style: Boot Camp QIC: Winne the Poo PAX: meemee, barnacle, speedbump, Paddington, Kevorkian (Respect), bedsore, Au jus, Boss Tweed (Respect) AO: Back Blasts, Morehead City, Table Setter Well YHC came in hot this morning (5:31am to be exact). Au...

Hello Onslow County

When: 7/20/18 Workout Style: Boot Camp QIC: Purple Rain PAX: Pasqually, Jonestown (resect), Tony Romo, Dumpster Dawg, Backup, Lunchbox, Deliverance (FNG), Couchpotato (respect), Lovin It (Greensboro), Navy (respect), Maytag, Ron Burgundy (respect), Griswold, Snooki,...

No Burpee Monday

When: 7/9/18 Workout Style: Boot Camp QIC: Au Jus PAX: Jangalang, steamer, madoff, Winnie, The2ndMile, Au Jus, Ramsees, Bayliner, Monkey Wrench, Aflac, Cheney, Big Mic, Bed Sore AO: Table Setter Warmarama 25 SSH IC 10 Sungods forward and reverse IC 15 Willie Mays...
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