Back Blasts | F3 Carterico

Hole in None

by Craig Parker | Jul 30, 2018 | Back Blasts, Morehead City | 0 comments | 1 TClap

When: 07/25/18 Workout Style: Stack QIC: Pastor C PAX: Bayliner, Plunger, Birdman, Kevorkian (New Bern), Pastor C AO: Back Blasts, Morehead City Start- Run to Hole #1 • 10 Burpees • 10 LBC • 10 Doublewides • 10 Copperhead Squats RUN to Hole #2 • 15 Plank Jacks...

Lightning sucks, but the knarr will carry on!

by Andy Klatt | Jul 30, 2018 | Ft. Benjamin Park, Knarr | 0 comments | 7 TClaps

When: 07/30/18 Workout Style: Boot camp QIC: Griswold PAX: Birdman, Newman, monkey wrench (respect), Smokey, squid, Griswold (QIC) AO: Ft. Benjamin Park, Knarr The good Lord our God created all things. As humans, we can see purpose and most things that He created. The...

Surprised PAX with Very Little Running

by Greg Peacock | Jul 29, 2018 | Morehead City, Swashbuckler, West Carteret High School | 0 comments | 1 TClap

When: 7/26/18 Workout Style: Boot Camp QIC: Deuce PAX: Newman, Rameses, Bayliner, Rom Burgandy, Holiday Mansion, Doogie, Deuce (QIC) AO: Morehead City, Swashbuckler, West Carteret High School As Misty and Rosie about ran my legs off the prior morning with a long run,...

Daddy Get Off Me, You’re Crushing My Cigarettes

by Craig Smith | Jul 29, 2018 | Anchor Ball, Back Blasts, Morehead City, Rotary Park | 0 comments | 4 TClaps

When: 07/24/18 Workout Style: Boot Camp QIC: Immigrant PAX: Reef, Donkey, Rooney, Nippleshot, Blue Cross, Monkey Wrench (RESPECT), Gobbler (RESPECT), Wilson (RESPECT), AO: Anchor Ball, Back Blasts, Morehead City, Rotary Park Lightning flashing across the sky could not...

Home Sweet Home

by Josh Dyer | Jul 28, 2018 | Back Blasts, Brandywine Bay 24 Side, BRR, Hash Mark, Morehead City | 0 comments | 4 TClaps

When: 07/27/18 Workout Style: Bootcamp QIC: Squid PAX: BIRDMAN, RON BURGUNDY?, KIWI, BARNACLE, PASQUALLY, PLUNGER, NEWMAN AO: Back Blasts, Brandywine Bay 24 Side, BRR, Hash Mark, Morehead City Taking inspiration from past HashMark routines and adding some flare, YHC...

Rainy Day for the Bands

by Bill Thompson | Jul 28, 2018 | Back Blasts, Beaufort | 0 comments | 3 TClaps

When: 07/25/18 Workout Style: Bands/Boot Camp QIC: Wilson PAX: Kratom, RonRico, Bunyon, WinnieThePoo, Twitty, WiFi (Respect) AO: Back Blasts, Beaufort Coming into Beaufort the rain had let up a little, but it still looked like we were going to get wet. Before parking...