Track Work
When: 08/02/18 Workout Style: boot camp QIC: Dumpster Dawg PAX: cooter,enus,maytag,lil wayne,fungo,couch potato(respect),tony romo,backup, navy(respect),snooki,barnacle,lattner,kiwi,pillbox AO: Cape Carteret Expansion There were 14 at the Rolling Stone 530 hard start...Then there were 5
When: 08/01/18 Workout Style: Prometheus Ruck QIC: Dumpster Dawg PAX: Button Cap,Purple Rain,Navy(Respect),Couch Potato(Respect),Dumpster Dawg AO: Back Blasts Nice stroll over the Boro bridges to watch the sunrise. Purple Rain and Couch Potato wanted extra credit for...The one workout without rain this month.
When: 8/2/18 Workout Style: Boot Camp QIC: Frosted Flake PAX: Reef Donkey, Blue Cross, My T Sharp, Pastorcleaver, Griswald, Shroom, Ronburgundy, Plunger, Doogie, Holiday Mansion, Duck butter, Rameses, Bay Liner AO: Back Blasts 14 men gathered in the gloom at WCHS this...Snow White and the Seven Dwarfs
When: 7/16/18 Workout Style: Run QIC: Snow White PAX: Couch Potato (Respect), Laettner, Plebe, Cooter, Purple Rain, Griswold, Fortnite, Snow White AO: Back Blasts Writing this backblast for Snow White’s Green Mile VQ on 7/16/18. Great turn out for this...Rainy Day at the Beach
When: 7-21-18 Workout Style: Beach Boot Camp QIC: Steamer PAX: Plunger, Cooter, Enus, Pasquale, Birdman, Navy, Putin, Steamer AO: Back Blasts, Hwy 58 & Islander It was a rainy day in Emerald Isle. The HCs were light in volume and the ride west was long, but YHC...Shop F3 Nation Gear
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