Chicken Shack Back Blast 8.8.18
When: 8/8/18 Workout Style: Boot Camp/Bands QIC: Gertrude PAX: Flipova, Kratom, Winnie-the-Pooh, Ron Rico, Percy, Shroom, Bunion, Twitty AO: Back Blasts, Beaufort, Dockhouse I am not sure why the Beaufort crowd decided to name this workout after a 1960s French blues...Merkin Challenge at the Clam Digger
When: 08/07/2018 Workout Style: Boot Camp QIC: Puddles PAX: Graco, Twitty, Bunyon, Liver Mush, Puddles AO: Back Blasts, Beaufort, Clam Digger, Dockhouse Four men joined YHC for a little Merkin beat down, Beaufort style. With Bunyon sliding in just as the one minute...Dreadnought Back Blast 8.7.18
When: 8/7/18 Workout Style: Boot Camp QIC: Gertrude PAX: Steamer, Shroom, Lassie, Squid, Hillary, Deebo, Bayliner, Deuce, Belly Flop, Jang-A-Lang, Misty AO: Back Blasts, Dreadnought, Morehead City, West Carteret High School 4.39 miles of fun was had by a dozen pax...A week of Lunchbox – Day 4 – Boonedocks
When: 08/07/18 Workout Style: Boot camp QIC: Lunchbox PAX: Laettner, Couch Potato (respect), Pillbox (respect), World Cup 2.0, Maytag, Sparkles, Dollywood, Cooter, Lunchbox AO: Boonedocks, Cape Carteret Baptist Church, Cape Carteret Expansion Day 4 – Today...MAKE IT A DOUBLE
When: 08/06/18 Workout Style: BOOT CAMP QIC: RON BURGUNDY PAX: Squid, Pasqually, Ricardo, Monkey Wrench (RESPECT), Buckeye, Holiday Mansion, Neuman, Lil Smokey AO: Back Blasts YHC rolled in to find 3 PAX members ready to roll. YHC was worried about the turnout because...Shop F3 Nation Gear
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