Back Blasts | F3 Carterico

How to scare away a FNG…

by Andy Klatt | Aug 16, 2018 | Morehead City, Swashbuckler, West Carteret High School | 0 comments | 8 TClaps

When: 8/16/18 Workout Style: Boot camp QIC: Griswold PAX: Bayliner, Ramsey, duckbutter, jangalang, frosted flake, squid, Ron Burgundy, Ricardo, Blue Cross, reef donkey, the 2nd mile, Cooter, devilin-MacGregor , immigrant, doogie, Denver, Newman, aflac, dancehall,...

Smorgasbord!?!

by Pete Timmins | Aug 16, 2018 | Back Blasts, Cape Carteret Expansion, Croatan High School, Rolling Stone | 0 comments | 5 TClaps

When: 08/16/18 Workout Style: BootCamp QIC: CouchPotato PAX: Navy, [respect], Pillbox [respect], Kiwi, Maytag [on 2 wheels], CouchPotato AO: Back Blasts, Cape Carteret Expansion, Croatan High School, Rolling Stone I miss the 14-18 PAX events but today was a very...

Prometheus Ruck

by Sam O'Berry | Aug 15, 2018 | Cape Carteret Expansion | 0 comments | 7 TClaps

When: 8/15/2018 Workout Style: RUCK/RUN QIC: KFC PAX: Navy (Respect), Buttoncap, Purplerain, Couchpatato (Respect), Griswold, and Dollywood AO: Cape Carteret Expansion After yesterday’s Bootcamp QIC’d by @Navy, I decided to keep things light with a...

Pyramid of Merkins, Dips, LBC

by Craig Parker | Aug 15, 2018 | Back Blasts, Morehead City | 0 comments | 5 TClaps

When: 08/15/2018 Workout Style: Full body QIC: Pastor C PAX: Bayliner, Doogie, Ricardo, Monkey Wrench, Pastor C AO: Back Blasts, Morehead City Warmarama with Kettlebells SSH IC X 20 (Blue Cross) Windmill IC x 15 (Pastor C) Sun Gods IC x 10, reverse, x 10 (Blue Cross)...

Kettlebells with the return of DoubleMint

by Kyle Marek | Aug 15, 2018 | Back Blasts, Morehead City, Tinkerbells | 0 comments | 6 TClaps

When: 08/15/18 Workout Style: Kettlebells QIC: BC PAX: Doublemint, Villa, Wilson, Reef, Ron Burgundy, Immigrant, Meemee AO: Back Blasts, Morehead City, Tinkerbells 8 strong men gathered in the Morehead City Country Club Gloom for TinkerBells. Conditions were known as...

Mysterious Crop Circles and Birdman the Crop Duster

by Loy Ehlers | Aug 14, 2018 | Boonedocks, Cape Carteret Expansion | 0 comments | 6 TClaps

When: 8/14/18 Workout Style: Boot camp QIC: Navy PAX: KFC (respect), Cooter, Maytag, Griswold, Purplerain, TonyRomo, Backup, Birdman, Dollywood, Navy (respect) AO: Boonedocks, Cape Carteret Expansion YHC arrived early to check out some new facets of the AO and get the...