When: 8/11 Workout Style: run QIC: bongwa PAX: Xbox & Bongwa AO: Back Blasts I started 15 minutes before Xbox and he almost passed me… TClap |...
2 v 2 at the Fort
When: 08/20/18 Workout Style: BBall QIC: Squid PAX: Villa, Ron B, Ricardo AO: Back Blasts Four dudes showed up this morning expecting a workout, we started with the standard mission statement and warmarama. Thang: 3 games of full court hoops with exercises in between...Slick patriot hero cam
When: 08/18/18 Workout Style: Boot camp yoga QIC: Hillary PAX: Mooch, Puddles, Squid, Shroom, X box, Crabby Englishman, Winnie the pooh, Paster C, The second mile, Buckeye, Pasqually, Monkey wrench, Ramseys, Peronie, Bayliner. AO: Back Blasts YHC was not sure what...Rucky Duck
When: 08/17/18 Workout Style: RUCK QIC: Reef Donkey PAX: Blue, Spinal, Gobbler, Puds, Devlin, Wilson. AO: Back Blasts 3.5 miles covered by the pax Sweet Beans to MHC and back. Reef couldn’t sleep, and got in an extra hour over the hump and to the circle and back...Visit from the thunder god?
When: 8/12/18 Workout Style: RUN/BC QIC: Au Jus PAX: Thor, Jang, Shroom, AJ, Winnie, Rooney, steamer AO: Morehead City, Shevans Park, Table Setter Thor’s visit to Carterico brought an unbelievable lightning show. One that left most PAX in the fart sack. ...Shop F3 Nation Gear
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