Back Blasts | F3 Carterico

Stretchin’ the Bands on Blue Monday

by Mark Baker | Aug 30, 2018 | Back Blasts, Band of Brothers, Morehead City | 0 comments | 3 TClaps

When: 08/20/18 Workout Style: Bands Boot Camp QIC: Wifi PAX: Immigrant, Reef Donkey, Lulu Lemon, Spinal Tap (Respect), Boss Tweed (Respect), Puddles (Respect), Wilson, Sniffer, Devlin MacGregor. AO: Back Blasts, Band of Brothers, Morehead City Fresh from business...

Bands Back Blast

by Patrick Conneely | Aug 30, 2018 | Back Blasts, Band of Brothers | 0 comments | 3 TClaps

When: 8/27/18 Workout Style: Boot Camp QIC: Big Mic PAX: Villa, Poca, Wilson, Immigrant, Blue Cross, Spinal Tap, WiFi AO: Back Blasts, Band of Brothers 9 met in the gloom for a Monday morning beat down. YHC pulled a no show on my last planned Q for the bands so it was...

Site Q at the helm today

by Rob Williams | Aug 30, 2018 | Back Blasts, Morehead City, Swashbuckler, West Carteret High School | 0 comments | 3 TClaps

When: 08/30/2018 Workout Style: Boot camp QIC: Holiday Mansion PAX: DevlinMacgregor, Crowbar,RonBurgundy,Ramses,Bayliner,ReefDonkey,CrefloDollar,Cooter,Ricardo.Duece,Plunger,PastorCleaver AO: Back Blasts, Morehead City, Swashbuckler, West Carteret High School What a...

1.6 miles at a Snooki workout??

by Greg Antonelli | Aug 30, 2018 | Back Blasts, Cape Carteret Expansion, Croatan High School, Rolling Stone | 0 comments | 5 TClaps

When: 8/30/18 Workout Style: Boot Camp QIC: Snooki PAX: Purple Rain, Navy(respect), Kiwi, Dumpster Dawg, Griswold, Cheech, Snooki AO: Back Blasts, Cape Carteret Expansion, Croatan High School, Rolling Stone The only thing that got me out of the fartsack was knowing I...

Bands on the move

by Chris Moore | Aug 29, 2018 | Back Blasts, Beaufort, Dockhouse | 0 comments | 2 TClaps

When: 8/29/2018 Workout Style: Resistance QIC: Livermush PAX: Livermush, Bunyon, Twitty, Ronrico, Soup Bowl, Puddles (Respect), Flipova AO: Back Blasts, Beaufort, Dockhouse As YHC hit front street Flip and Bunyon were completing their run and heading west back to the...

Getting Darker – Hole in None

by Craig Parker | Aug 29, 2018 | Back Blasts, Morehead City | 0 comments | 1 TClap

When: 08/29/2018 Workout Style: Core Body QIC: Pastor C PAX: Plunger, Bayliner, Monkey Wrench, Bedsore, Doogie, Rooney, Pastor C AO: Back Blasts, Morehead City Warmarama with Kettlebells SSH IC X 20 Windmill IC x 15 Goodmornings x 15 Sun Gods IC x 10, reverse, x 10...