Labor Day Tablesetter
When: 09/03/18 Workout Style: Boot Camp QIC: Reef Donkey PAX: Gert, Wilson, Grace, X-box, MonkeyW, Flipova, Pasquale, Crabby, Beaver, Blart, Bongwa, Madoff, BigMic, Fravra, WinnyP, DevlinM, RonnyB, Puddles, Swaggart, Denver, Poca, Dancehall, AO: Back Blasts Labor Day...SWASHBUCKLER
When: 09/06/18 Workout Style: BOOT CAMP QIC: REEF PAX: Ricardo, Pedro, Holiday, PastorC, Aflac, Frosty, Cooter AO: Back Blasts Swash. 7 men met me at WCHS to greet this beautiful Thursday. With a plan in place to pump some iron we got going right away. Mosey to track...Rucking for the Johns
When: 09/05/18 Workout Style: Ruck QIC: Sparkles PAX: Pillbox, Cheech, Zatarain, Purple Rain AO: Back Blasts, Prometheus One minute warning was given with no sign of two of our HCs (Dumpster Dawg, who may have a FNG and Buttoncap). Mission statement successfully...Coyote sightings and other adventures at QAR
When: 09/04/18 Workout Style: Boot Camp QIC: Crabby Englishman PAX: Mee Me, Bedsore, Bellyflop, Buckeye, Aflac, Crabby Englishman AO: Back Blasts, Morehead City, Queen Ann's Revenge YHC had a slow start this morning, rolling in hot at 5:29:50! I was greeted by...Are you Smarter than a 5th grader
When: 09/04/18 Workout Style: boot camp QIC: Dumpster Dawg PAX: Purple Rain, Sparkles, Couch Potato(respect), Tony Romo, Back up, Button Cap, Linus, Cheech, Zenith, FNG Zatarian AO: Boonedocks 1 minute Warning was given. Then Hard start Left over right 15 sec count...Shop F3 Nation Gear
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