Back Blasts | F3 Carterico

Hero Patriot BB

by Cliff Ransdell | Sep 8, 2018 | Back Blasts, Hero Patriot, West Carteret High School | 0 comments | 6 TClaps

When: 09/08/2018 Workout Style: Boot Camp QIC: Puddles & Rooney PAX: Rooney, Winnie the Pooh, Walk This Way (Raleigh), Puddles AO: Back Blasts, Hero Patriot, West Carteret High School Rooney and YHC hashed a very quick plan at the Ruck yesterday to Co Q the Hero...

THUNDERSTRUCK – DOWN

by Loy Ehlers | Sep 8, 2018 | Cape Carteret Expansion, Field of Dreams, Western Park | 0 comments | 4 TClaps

When: 9/8/18 Workout Style: Boot camp QIC: Navy PAX: Putin, Dash 8 (respect), Linus, Runway, Princess, Maytag, CouchPotato (respect), Pillbox (respect), Cooter, Navy (respect) AO: Cape Carteret Expansion, Field of Dreams, Western Park YHC was unsure how many PAX would...

Super lite BRR – Hashmark backblast

by Steve Rushok | Sep 7, 2018 | Back Blasts, Brandywine Bay 24 Side, Hash Mark | 0 comments | 11 TClaps

When: 09/07/2018 Workout Style: Boot camp QIC: Blart PAX: Dash 8, Kiwi, Ricardo, Ron Burgundy, Cotter, Costanza, Farva AO: Back Blasts, Brandywine Bay 24 Side, Hash Mark Since some of us are unable to run the BRR with the studs we held down the fort and had a pretty...

Rucky Ducky

by Zach Chapman | Sep 7, 2018 | Back Blasts | 0 comments | 1 TClap

When: 09/07/18 Workout Style: Ruck QIC: Reef Donkey PAX: Gobbler, Wilson, Frosty, Monkey, Spinal, Puddles, Roony, AO: Back Blasts 3.25 miles total awesome 2nd F at Sweetbeans with History lesson from Spinal! AWESOME!! good luck in the BRR Hero Patriot needs a Q...

!!!TGIF!!!

by Pete Timmins | Sep 7, 2018 | Cape Carteret Expansion | 0 comments | 4 TClaps

When: 09/07/18 Workout Style: BootCamp QIC: CouchPotato PAX: Zima [Winston], Maytag, ButtonCap, RunWay, BackUp, Cheech, Princess, Zataran, TonyRomo, Navy [respect], CouchPotato [QIC,respect] AO: Cape Carteret Expansion What a beautiful morning, a bit less humid, and...

ME AND MONKEY McGEE

by Scott Foley | Sep 6, 2018 | Back Blasts | 0 comments | 5 TClaps

When: 09//06/18 Workout Style: BOOT CAMP QIC: RON BURGUNDY PAX: Monkey Wrench (Respect) AO: Back Blasts YHC began planning for this Q over two months ago when Monkey Wrench gave out the assignment. I never want to disappoint the PAX because the PAX never disappoints...