Rise & Shine
When: 10/03/18 Workout Style: Ruck QIC: Couchpotato PAX: Pillbox, Navy, Princess, CouchPotato AO: Back Blasts, Cape Carteret Expansion, Prometheus Far from my best work, but we got ‘er done. 4 PAX walked, ran, chatted, announced and prayed for our brothers and...Newport rocks
When: 10-1-18 Workout Style: Boot camp QIC: Reef PAX: Monkey Wrench, Newman, Blart, Ricardo AO: Back Blasts, Knarr, Morehead City House of cards 5 veteran pax met at Ft. Benjamin park for an awesome Monday workout. Warm ups as Follows Mosey round the median SSH X...Burpee Beatdown @ Table Setter
When: 10/01/2018 Workout Style: Boot Camp QIC: Puddles PAX: Jang-A-Lang, Duck Butter, Bayliner, Suitcase (Respect), Lassie, Big Mic, Gertrude (Respect), Madoff (Respect), Water Wings, Poca, Crabby, Debo, Squeeler, Second MIle, Puddles (Respect) AO: Back Blasts, Table...375-8?
When: 09/29/18 Workout Style: Boot Camp QIC: Sparkles PAX: J-Wow, Pillbox, World Cup, Cooter, Plebe, McGregor, Fortnite AO: Back Blasts, Field of Dreams With the parking lot at Western Park being a landfill from Hurricane Florence, QIC decided to meet at East Coast...A “Run” through Swansboro
When: 9/28/18 Workout Style: Boot Camp QIC: Purple Rain PAX: Princess, Pillbox, Navy, Couchpotato, Purple Rain AO: Cape Carteret Expansion I must say I was excited as I started planning this workout. The HCs were rolling in and I felt like we were going to have a...Shop F3 Nation Gear
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