Glow Sticks & Glitter
When: 10/09/18 Workout Style: Boot Camp QIC: Cheech PAX: Tony Romo, Princess, Purple Rain, Griswold, Cooter, Navy (Respect), Pillbox (Respect), Sparkles, Maytag, Backup, Couch Potato (Respect) AO: Boonedocks, Cape Carteret Baptist Church, Cape Carteret Expansion With...Miles to go before the snow
When: 10/9/2018 Workout Style: Boot Camp QIC: Duck Butter PAX: Blue Cross, Pasqually (OG), FNG “Wrinkles”, Suitcase (Respect), Monkey Wrench (Respect), Gert (Respect), 2nd Mile, Shroom, Lassie, Aflac, Birdman, Duck Butter AO: Queen Ann's Revenge PAX: Blue Cross,...Columbus discovered America (not really) 526 years ago and Ricardo joined F3 1 year ago
When: 10/09/18 Workout Style: Boot Camp QIC: Ricardo PAX: Ricardo, Buckeye, Blart (respect), Gertrude (respect), Holiday Mansion, Kiwi, Pasqually, Ron Burgundy (respect) AO: Back Blasts YHC showed up a little early today and was the first to arrive. Uh oh. Would I...The Table Setter Back Blast “PYRAMID OF PAIN”
When: 10/8/18 Workout Style: Ass whoopin QIC: Lassie PAX: Jang, Misty, Aus Jus, Steamer, Deebo, Rooney, Crabby, Puddles, Aflac, Winnie, Big Mic, Bayliner, Graco, Lamar, Monkey Wrench, AO: Table Setter I woke up to a humid, yet glorious morning….one where I...Runnin’ on empty
When: 10/8/18 Workout Style: Run QIC: Navy PAX: Couch Potato (respect), Linus, Cheech, Laettner, Maytag, Navy (QIC) AO: Cape Carteret Expansion, Green Mile YHC struggled to beat the fartsack this morning and my attitude towards this mornings run wasn’t exactly...Shop F3 Nation Gear
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