Getting Bandy with it.
When: 10/15/18 Workout Style: Boot Camp QIC: Denver PAX: Immigrant, Wilson(Respect), Spinal Tap & Creflo AO: Back Blasts, Band of Brothers, Morehead City Kicked off with greetings, mission statement and obvious disclaimer that I am not a professional and haven’t...Bells and HIN convergence
When: 10/10/2018 Workout Style: Full body QIC: Pastor C PAX: Ramses, Bayliner, The 2nd Mile, Ronnie B, Rooney, Big Mic, Monkey Wrench, Buckeye, Madoff, Pasqually, Suitcase, Lamar, Pastor C AO: Back Blasts, Morehead City Rolling Warmarama with Kettlebells SSH IC X 15...Bloody Mary’s on EI
When: 10/15/18 Workout Style: Run QIC: Sparkles PAX: Couch Potato (respect), Dumpster Dawg AO: Back Blasts, Green Mile With the Sunday recruiting process complete on Slack it appeared that we may only have 2-3 PAX on the Island for The Green Mile. Couch Potato was...THE KNARR BB 10.15.18
When: 10/15/18 Workout Style: Boot Camp QIC: Gertrude PAX: Ricardo, Monkey Wrench, Buckeye, Birdman, Holiday Mansion AO: Back Blasts, Ft. Benjamin Park, Knarr My original plan was to do part of the work-out today on the tennis courts, so that was the only reason I...The Dreadnought 1 Year Anniversary Q
When: 10/24/2017 Workout Style: High Intensity QIC: Misty PAX: Rameses, Bayliner, Jang-a-Lang, Gertrude, Lassie, Squid, Crabby E AO: Dreadnought, Morehead City, West Carteret High School It was a bittersweet morning for me as I awoke to the pounding rain outside,...Shop F3 Nation Gear
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