Back Blasts | F3 Carterico

King of the Hill

by Danny Long | Jun 10, 2020 | Back Blasts, Tinkerbells | 0 comments | 2 TClaps

When: 06/10/20 Workout Style: Kettlebell QIC: Tonya PAX: Pedro, Friar Tuck, and Tonya AO: Back Blasts, Tinkerbells Wednesday morning, 0505, YHC surveys the land for the perfect hill. 0520, cars start to roll in. Up come Friar Tuck then Pedro. 0530, Hard start. We...

Smoke on the Water, BOB in the Sky

by Danny Long | Jun 1, 2020 | Back Blasts, Knarr | 0 comments | 2 TClaps

When: 06/01/20 Workout Style: Boot Camp QIC: Tonya PAX: Ron Burgundy (respect), Bandit (respect), Bo Peep, Coach K, Ricardo, Mahler, Kiwi, Birdman, Friar Tuck, Lactose, Denver, She Bangs, Griswald, and YHC AO: Back Blasts, Knarr The definition of a perfect morning for...

The Mighty Six

by Andy Davidson | Jun 1, 2020 | Back Blasts, Cape Carteret Expansion, Green Mile | 0 comments | 1 TClap

When: 6/01/2020 Workout Style: Run QIC: FrankNBeans PAX: TarHole, Ponch, Banana, HoneyWagon, AuntFlo AO: Back Blasts, Cape Carteret Expansion, Green Mile A simple out and back was punctuated by handing out memory verses to each pax to think about while or after they...

RED FLAGS ARE REAL!

by Pete Timmins | May 30, 2020 | Back Blasts, Cape Carteret Expansion | 0 comments | 8 TClaps

When: 05/30/20 Workout Style: BootCamp QIC: CouchPotato PAX: Aunt Flow [siteQ], Linus, FranknBeans [respect], PurpleRain, Griswold, Laettner, Birdman, Sparkles, TheJudge, Banana, Dolphin, Vice, Ponch [respect], OJ, HalfTime, TarHole AO: Back Blasts, Cape Carteret...

I like wet butts and I can not lie

by Scott Mahnke | May 29, 2020 | Brandywine Bay 24 Side, Morehead City | 0 comments | 10 TClaps

When: 5/29/20 Workout Style: Boot Camp Mosey QIC: ponch PAX: Kiwi, Shebangs, Lactose, Newman, BoPeep, FrankandBeans ,Princess, PurpleRain, Griswold, Tarhole, ponch AO: Brandywine Bay 24 Side, Morehead City Its getting easy for ME to stay home and nurse a booboo or be...

Shelter From The Storm

by Andy Davidson | May 20, 2020 | Back Blasts, Cape Carteret Expansion, Prometheus | 0 comments | 3 TClaps

When: 5/20/2020 Workout Style: Band Camp QIC: FrankNBeans PAX: Ponch, Linus, McSketti, Bandit, TarHole, HoneyWagon AO: Back Blasts, Cape Carteret Expansion, Prometheus Stations were posted on each of the nine columns along the Java Post Shopping Center. Pax did an...