Respect only for the Bells
When: 11/07/18 Workout Style: Kettle Bells QIC: Wilson PAX: Ron Burgundy (Respect), Blart (Respect) AO: Carteret Community College, Morehead City, Tinkerbells Co Warm a Rama with Hole in Noners. Started off with a little mosey then Cotton Pickers, followed by Side...Sprockets Dance for Deeter
When: 11/8/18 Workout Style: Bike QIC: Big mic PAX: Pasquali, Flipover, Steamer, Hilary AO: Back Blasts, Morehead City 5 met im the gloom, Pasquali ready for maiden voyage. Hilary and Big have Pasquali the biking safety 101 as Steamer and Flip headed out to put the...Is that sweat or rain?!
When: 11-5-18 Workout Style: Bands QIC: Dancehall PAX: Wilson, Spinal Tap AO: Band of Brothers, Morehead City They say it doesn’t rain on an F3 workout… We put that to the test this morning. Woke up to some thunderboomers and a good ol’ fashioned...No son of mine is gonna play any foos-ball.
When: 11/06/18 Workout Style: Boot Camp QIC: Buckeye PAX: Baby Weight, Ron Burgundy (Respect) Aflac, Frosted Flake, Monkey Wrench (Respect) Suitcase (Respect) Wolverine (Respect) AO: Back Blasts Pro Tip: Don’t write your winkie in pencil. YHC arrived early to do...Back to the Basics
When: 11/06/18 Workout Style: Boot camp QIC: Big Mic PAX: Sniffer, Wilson, reef donkey AO: Anchor Ball, Back Blasts, Morehead City Thankful for the 4 that posted this morning. YHC did some recruiting last night to no evail, lacking that juice I guess. The four that...Shop F3 Nation Gear
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