brokeback burpee
When: 11/20/18 Workout Style: Bootcamp QIC: Cooter PAX: princess, purplerain, navy, maytag, sparkles, pillbox, mcgregor, griswold, tony romo, backup, coachpotato, plebe, birdman, AO: Boonedocks, Cape Carteret Baptist Church 13 men joined me for a boonedocks beatdown. ...QAR Turkey Warmup Back Blast
When: 11/20/18 Workout Style: Bootcamp QIC: Suitcase PAX: Beesting, Meemee, Bedsore, Aflac, Wolverine(RESPECT), Plunger AO: Back Blasts, Queen Ann's Revenge I pulled into the AO around my usual time this morning and to my surprise no Monkey Wrench sitting in the...EARNING THAT BISCUIT
When: 11/17/18 Workout Style: BANDS QIC: RON BURGUNDY PAX: Wilson (Respect), Immigrant, Devlin McGregor, Sniffer (Respect) AO: Back Blasts YHC arrived just as the ruckers came in from their morning standard. T-claps to Devlin and Wilson. Sniffer was true to his word...Rolling the dice.
When: 11/19/2019 Workout Style: Boot Camp QIC: Denver PAX: Ricardo & Blart AO: Back Blasts Standard start with a mosey. Then warmups Good mornings IC X 10 Cotton Pickers IC X 10 Windmills IC X 10 Sun Gods IC X 10 Side straddle hops IC X 10 Getting on with the...All for one and one for all
When: 11/17/18 Workout Style: Boot Camp QIC: Gertrude (aka Paw Paw), Puddles, and Monkey Wrench PAX: Xbox, Crabby Englishman, Wilson, Baby Weight, Winnie the Pooh, Blart, Newman, Suitcase, Second Mile, Pasqually, Gertrude, Monkey Wrench, Puddles AO: Hero Patriot, West...Shop F3 Nation Gear
Recent Comments