Back Blasts | F3 Carterico

My Abs My Abs – you asked for it

by Steve Rushok | Dec 3, 2018 | Back Blasts, Cape Carteret Expansion, Field of Dreams, Western Park | 0 comments | 4 TClaps

When: 12/01/2018 Workout Style: Ab workout QIC: Blart PAX: Laettner, Snooki, Birdman, Sparkles, CouchPotato(respect) AO: Back Blasts, Cape Carteret Expansion, Field of Dreams, Western Park What a glorious morning to wake up. Love to hear that Lassie. YHC was called...

The Big Deck

by Pasqually | Dec 3, 2018 | Knarr | 0 comments | 1 TClap

When: 12/03/18 Workout Style: Bootcamp QIC: Pasqually PAX: Steamer, Holiday, Birdman, Denver, Newman, Ricardo, Kiwi, Monkey, Ron B, Buckeye AO: Knarr The Pax meet The Pax mosey and mostly played with the Q BIG Deck, Stories of Newport girls and Mud Ducks were told. It...

Madoff and Puddles Tag Team the HP

by Cliff Ransdell | Dec 2, 2018 | Back Blasts, Hero Patriot, Morehead City | 0 comments | 5 TClaps

When: 12/01/2018 Workout Style: Boot Camp QIC: Madoff and Puddles PAX: Frosted Flake, Baby Weight, Suitcase, Newman, Lassie, Shroom, Gerturde, Xbox, The Second Mile, Rooney AO: Back Blasts, Hero Patriot, Morehead City Ten Pax joined YHC and Madoff on a clear and...

I THOUGHT IT WAS F4

by Scott Foley | Nov 30, 2018 | Back Blasts | 0 comments | 5 TClaps

When: 11/29/18 Workout Style: BOOT CAMP QIC: RON BURGUNDY PAX: Holiday Mansion, Cooter, Devlin McGregor AO: Back Blasts Three white trucks were on the ground as YHC rolled into the AO. Ricardo was out gathering accolades for his leadership in band and was looking for...

where’s the water cooler

by Brian Lawrence | Nov 30, 2018 | Hash Mark | 0 comments | 6 TClaps

When: 11/30/18 Workout Style: Bootcamp QIC: Cooter PAX: Dash 8(respect), Holiday mansion, Maytag, Cheech, RonnieB(respect), Newman, Sparkles AO: Hash Mark We all came today prepared for a cold workout, but to our surprise, upon arrival most PAX could shed cold...

You warm yet Princess?

by Loy Ehlers | Nov 29, 2018 | Cape Carteret Expansion, Croatan High School, Rolling Stone | 0 comments | 7 TClaps

When: 11/29/18 Workout Style: Bootcamp QIC: Navy PAX: Pillbox (respect), purplerain, cheech, princess, tony romo, backup, kiwi, leprechaun, catfight, navy (QIC) AO: Cape Carteret Expansion, Croatan High School, Rolling Stone YHC arrived early to look for icicles and...