YOU ARE SO SQUARE

A misty rain greeted 5 brave men as they beat the fart sack and showed up ready to get to work. Blart was punctual as usual and Ricardo HC’d so I knew he couldn’t back out. We were pleased to have Suitcase join us for a rare Thursday appearance. Creflo traveled the outer limits of the West and made it two in a row. The talked eventually turned to the weather and Creflo informed us that if it rains he is out. He explained he doesn’t get wet and doesn’t care if he loses respect or what we say. I now understand why he wears hip waiters at a baptism. 5,4,3,2, 1 mission statement given along with the other pleasantries.

WARM-A-RAMA

Mosey to the back side of the of GTC for SSH x 20, Sun Gods x 12 and Abe Vigodas x15. It was during the Abe Vigoda’s that White Boots and Hillary joined us for a brief moment as they were heading to run the trail.

Mosey to the front side of GTC for Cotton Pickers x 15, Goof Balls x 15 and Good Mornings x 15. Mosey to complete the lap around the building.

THE THANG

YHC had set up cones in a square about 25 yards apart. The PAX was to pick a cone as a starting point and bear crawl to the next cone and do 5 burpees. Continue until you complete the square.

Move to the parking lot where we would run it long ways at an 80% sprint to make sure no one pulls anything. Once you reached the end turn around and go back. We would run it once more up and back going backwards.

Back to the cones this time doing Lt Dan’s and burpees

Run the parking lot forward and back

Back to the cones for bear crawls and burpees. I believe it was Ricardo who said he was sensing a theme.

Run the parking lot forward and backward

Back to the cones for Lt. Dan’s and burpees

Mosey to GTC sign for a quick mosey around the parking lot stopping at the entrance of WCHS for a round of “Big Sexy”. Continue around the parking lot to the far end, another round of “Sexy”. Quick mosey your way to where we did our first round of “BS”. YHC had to make sure his timing was good so Blart could be thrusting as the cars would go by. Apparently not sexy enough for the good people on country Club, no honks. Mosey to the cones and circle up.

MARY

X’s and O’s led by Suitcase

American Hammer x 20 led by Creflo Dollar

YHC led with some quick protractor

There will be workouts tomorrow so check Slack.

YHC took us with special prayers for Ricardo and Blart as they travel. Ricardo goes to teach kids in Ashville some music stuff. Blart joins others as they go to the state track meet in Winston Salem.

A strong push by the PAX today. Blart is probably in more pain than he tells us but he keeps pushing and makes no excuses. Ricardo could have easily been lost forever with an injury but he persevered and is getting stronger every day. Suitcase is sneaky strong, like many in the respect club and Creflo keeps asking why the ER workouts aren’t easier. They are led by men of the respect club and we do what we can to lead by example and make others better. Special T-Claps to Creflo Dollar for doing the “Big Sexy” with us. I will say once you have done the “BS” with your pastor, you share a special bond. YHC knows every day that goes by, everyone gets closer to joining the respect club and all are welcome.

YHC-Ron Burgundy