The Tablesetter

The Tablesetter

After the beautiful Carterican weather we enjoyed Sunday, YHC had begun to question the decision to Q the Tablesetter Monday morning.  Especially after Ramses kept me on the sandbar 2 hours longer than expected.  YHC fully expected the fartsackers to prevail.  This was not the case!  18 HIMs ready to get it done!  This is how it went down…

2 part rolling Warm

1st stop Window Gang lot for 20 SSH ic and 15 windmills ic then on to Off the Hook field for 20 Hill billies ic and 15 Cotton pickers

The Thang

Mosey to 10th and Evans St where we will stop at each even street for a multiple of 10 exercises heading west.

Starting with 10 Burpees oyo

12th st 20 WWIs

14th st 30 Copp Squats

16th 40 LBC

18th 50 Air press IC then palate cleanse around  to Shackleford and stop back at 18th st for 50 alt shoulder taps. Back east for

16th st 40 plank jacks

14th st 30 Freddy Mercs

12th st 20 mountain climbers

10th st(back by popular demand) 10 Burpees oyo.  Then mosey on to fountain for..

One set 25 dips IC and 1 set 15 Durkins SC.  then to the flag

Mary

American Hammer x 25 IC

Dying Cockroach x 25

peoples choice thanks Blue Cross LSF x 25 IC

COT

No major announcements

Prayer requests for the family of Brad Thigpen who recently passed and for Tommy Creech who is battling cancer.

YHC took us out with a prayer that we each go out into the community  in an attempt to let Gods light shine on others.  The strong showing by the pax this morning was an inspiration to me! I thank all my F3 brothers for the strength and encouragement!  Until next time…SYITG

Deebo