The Rucky Duck

Ten HIM  decided to be better this morning. Upon arrival at the sweet beans parking lot and with the flag planted, the Appropriate disclaimers and mission statements where recited, perfectly I might add,  and the pax began the crossing of the counties highest point. 

The next stop was the water side parking lot of the now defunct channel marker restaurant. 

A beautiful spot to workout,  or if your a seagull break open clamshells and leave the razor sharp shards all over the parking lot.

First up 

10x ruck merkins 

10x ruck squats. 

We partnered up & began the following 

partner a takes both rucksacks and runs to the channel marker sign and back while partner b 

 was performing the following

WW1x 2 rounds per man 

Hand release merkins x 2 rounds per man.  With time running short we headed 

Back across the bridge to the sweet beans parking for a perfectly timed HS at 6:15 while covering just over 2.5 miles  great push today!

It was a beautiful morning to be out exercising. We should all remember to be thankful for creation. We live in a truly amazing world. 

Announcements we’re made, prayer request we’re given. 

Ron Burgundy took us out with a wonderful prayer. 

It was a pleasure to lead. 

Reef