- When: 10/16/2018
- Workout Style: Boot camp/Run
- QIC: Shroom
- PAX: Madoff, Shiplap, Squid, Hillary, Jang, Deebo, Shroom, Chainlink, Gertrude
- AO: Back Blasts, Dreadnought
Headed to the Church parking lot for warmarama
Warmarama
20 Side Straddle Hops
13 Wind Mills
10 Cotton Pickers
10 Sun Gods Forward
10 Sun Gods Backwards
Picked a few Cherries
The Thing
Moseyed down the bike path for the first stop on the tour of five.
Stop #1 5 Burpees OYO
Stop #2 5 Burpees OYO, 10 Merkins
Stop #3 5 Burpees OYO, 10 Merkins, 15 Low Slow Flutters
Stop #4 5 Burpees OYO, 10 Merkins, 15 Low Slow Flutters, 20 Carolina Dry Docks
Stop #5 5 Burpees OYO, 10 Merkins, 15 Low Slow Flutters, 20 Carolina Dry Docks, 25 LBCs
Stop #6 10 Merkins, 15 Low Slow Flutters, 20 Carolina Dry Docks, 25 LBCs
Stop #7 15 Low Slow Flutters, 20 Carolina Dry Docks, 25 LBCs
Stop #8 20 Carolina Dry Docks, 25 LBCs
Stop #9 25 LBCs
Stop #10 5 Burpees OYO, 10 Merkins, 15 Low Slow Flutters, 20 Carolina Dry Docks, 25 LBCs
Moseyed back to the Church parking lot for a De-warmarama
20 Side Straddle Hops
13 Wind Mills
10 Cotton Pickers
10 Sun Gods Forward
10 Sun Gods Backwards
Moseyed to the flag for some “Boss Tweeds”
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