- When: 02/03/2020
- Workout Style: Run
- QIC: Hacksaw
- PAX: Honey Wagon, Frank-N-Beans (respect), Face Plant, Ditka, Griswold, Purple Rain, Couch Potato (respect), Tinder (FNG), Hot Lips, Hacksaw
- AO: Back Blasts
Everyone was looking fresh this AM after the Bowl Game. Perfect amount of Chili, beer, and nacho cheese the night before. Perfect time for sprints!
- Started out with a warmarama burnout of 50 side straddle hops, 50 push-ups
- Then an indian run to the beach access lot
- Beach access lot is about 70M x 100M.
- There we did two laps of easy jog on the shorts, sprint on the straits
- Then paired up and did as fast as possible all the way around, while the partner air squatted the chili away, tag and switch
- Repeat the above
- Indian run back
- Namarama with the new FNG, Tinder!
- Announcements, prayer requests and Circle of Trust!
- No one vomited! Ill get em next time.
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