- When: 1/4/18
- Workout Style: Boot camp
- QIC: Flip Ova
- PAX: Bunion, Twitty, Graco, Flip
- AO: Back Blasts
YHC slowly drove the 5 miles to front street and found Graco and Twitty running because YHC arrived at 5:30 they turned around and as we discussed the plan Bunion pulled up in snow pants ready to get to work. A disclaimer was given an we began to mosey towards the court house.
we ran a block and would perform a series or Squats and lunges and Merkins 20 reps each SC. We ran 5 blocks and then turned down toward front street and ended up at Boss Tweeds paver gym. We performed bicep curls x 20 IC and front raises x 20’SC and then after twitty took off his snow pants we performed snow angles x. 5 IC. We ran to the long bench for a urkin, Dips and durkin ladder20, 15, 10, 5 with Dips being IC. We finished with a mosey to the dockhouse and completed a snowman which made the Beaufort Historical facebook page.
YHC took us out in BOM
it was a pleasure fellas
Flip Ova
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