SHAPE UP

The flag had already been planted when YHC rolled up to the AO. We gathered with the HIN crowd and Squeeler asked YHC to do the mission statement and disclaimer etc… Rumor has it that Squeeler has been a bit busy and might be a little rusty with the statements. YHC was glad to help out the young dad. The HIN’s took off and 8 men were left standing. They knew they had to beat the fartsack bug that stung so many the day before. YHC could tell the PAX was excited about the plan for today. I knew they read the pre-blast and were ready for some Shape Magazine specials. I tried to picture Double Mint in tights looking the same as the lady in the magazine but it wasn’t happening.

WARM-A-RAMA

Mosey to the Howard building

SSH x 20, SUN GODS 10 each F&R, ABE VIGODAS x 15

Mosey to another building

COTTON PICKERS x 15, IMPERIAL WALKERS, x 15, MONKEY HUMPERS x15

Mosey back to the AO

THE THANG

5 BURPEES

CHEST ROW X 15

SHOULDER PRESS X 15 Each Arm

GOBLET SQUAT X 15

Mosey around the parking lot

5 BURPEES

PLANK FLY x 15 Each Arm

BUS DRIVER, STEVE GARVEY looked easier in Shape magazine. This is the exercise where Villa wanted his 20lb bell back. He got stuck with a 25 last week, Anybody want to trade him? When we got to the 8 count Wilson called out YHC and said he crashed the bus. He was right, I was all over the road.

CURLS x 15 Each Arm

Mosey around the parking lot

5 BURPEES

SPIDER DRAG x 15

LBC’S x 15

ROW x 15 Each Arm

This is when Monkey Wrench started asking about the Rev Billy Ray Collins. He couldn’t get away from a speaking engagement at his home church, The Sword of Joshua Independent Full-Gospel Pentecostal Assembly…just off state road 23 (say it with me) ON THE FRONTAGE ROAD. I was sure Reef Donkey would show because he knows to turn, so you don’t burn.

Mosey around the parking lot

5 BURPEES

CHEST ROW x 10

SHOULDER PRESS x 10

GOBLET SQUAT x 10 KATHY IRELAND VILLA DOUBLE MINT

Mosey around the parking lot

5 BURPEES

PLANK FLY 10

LBC’S 10

CURL 10

Mosey around the parking lot and to the building next store

EARKINS, DIPS AND STEP UPS x 20 Rd 1

EARKINS, DIPS AND STEP UPS x 15 Rd 2

EARKINS, DIPS AND STEP UPS x 10 Rd 3 (led by Monkey, Double and Immigrant)

MOSEY BACK FOR MARY

AMERICAN HAMMER X 20

WW1’S X 20

LOW SLOW FLUTTERS X 20 Led by VILLA since he called for them.

Monkey says Hard Stop TIME!

We joined the HIN’s for announcements and prayers. Many concerns for people we know and families close to us were brought up and Holiday Mansion took us with a prayer that fit perfectly for all our lives.

YHC was eager to help Double Mint when asked to Q. The letter that Jang posted a couple days ago still echoed in my mind about a reverends experience in F3 and why he quit.YHC wanted to make sure no one was left alone. The men pushed themselves to get better and you could see it in sweaty shirts and hear it in their heavy breathing. The workouts don’t get easier, you get better and always remember to embrace the suck.

YHC Ronnie B