Run the Loop

by | Feb 12, 2019 | Back Blasts | 0 comments | 6 TClaps

  • When: 02/08/19
  • Workout Style: Bootcamp
  • QIC: Kiwi
  • PAX: Pastor C, Ricardo, Griswald, Squid, Monkey Wrench, Cooter, Buckeye, Newman
  • AO: Back Blasts

Started off the morning with some sungods, cotton pickers and imperial walkers. From there we ran the loop around brandywine. We stopped every so often to do a round of burpees, plank jacks, mountain climbers and star jumps. Started off with 10 and then 9 etc. Finished up with an indian run and some dying cockroaches and box cuters. Great job guys.

TClap |
6

Submit a Comment

Privacy Overview
F3 Carterico Black Logo

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognizing you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

3rd Party Cookies

This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.

Keeping this cookie enabled helps us to improve our website.

Powered by  GDPR Cookie Compliance