Ricardo’s Top Six List of Least Favorite Workouts

YHC arrived at about 5 minutes until the hard start to find Ronnie B and Monkey Wrench already stretching – the Respect Club needs a little more time to stretch out those older muscles… Pasqually followed me in. He gave an SC and then made it 5 minutes early. Miracles do happen! No blue lights for him either. I know we had some great Q’s in Carterico today, so I was afraid I may be all alone. I’m thankful for the three who showed up. My goal this morning was variety and to use the whole campus. I didn’t say it ahead of time, but I decided to do my LEAST favorite workouts today. Like Monkey said, that’s how you get stronger. I hate the following: Bleachers, Pull Ups, Derkins, Monkey Humpers, Bear Crawls, and Indian Runs with Burpees. So, that’s what we did today.

Warm-a-Rama
Mosey to the Front Parking Lot
I’m not sure if these numbers are accurate because the Mumblechatter was so strong. All the conversation prevented counting by the PAX – but we had a good time!
20 SSH
10 Sun Gods – forward and back
10 Cotton Pickers
10 Windmills
Mosey to the stadium
10 Imperial Walkers
R over L; L over R

The Thang
Stadium
Partners with Bleacher Snakes
50 Merkins (25 each)
100 LBCs
200 Squats

Pull Up Bars
Partners with Lap around Building
AMRAP until partner completes a lap
Pull Ups
Mountain Climbers
Air Presses

Benches
15 Dips
15 Derkins
15 Urkins
10 Dips
10 Derkins
10 Urkins

Tennis Courts
7s – 6 Monkey Humpers/1 WW1
etc…

Front Parking Lot
Bear Crawl to next Parking Space
Lt. Dan to next
Repeat

Indian Run back to Flag
Last person does 5 burpees and then runs to the front

Mary – PAX Choice
Ricardo – American Hammers
Ronnie B – Boss Tweeds – Ronnie B wanted to impress Pocahontas – who has arrived for Cross Country Practice
Pasqually – Dying Cock Roach
Monkey Wrench – Hello Dolly’s
Ricardo – Heels to Heaven

HARD STOP
Exercises tomorrow, check Slack
Prayers for all of our PAX – especially those we have been praying for a lot recently. Laetner’s wife is having surgery tomorrow.

The PAX circled up in a BOM and YHC led in prayer.