Playing Cards at the Anchor B!

I pulled in to see a bunch of cars and thought – Wow!  Record turnout for the Anchor B!  Then I quickly realized they were empty.  Some Marlins players had parked there overnight.  Oh well!  Countdown warnings were given.  Hard start at 0530 – 3 F’s & Mission Statement were given flawlessly.

Warmarama:
Mosey around the ball field
Halfway – SSH, SG, IW
End – CP, Windmills
Stretch – L over R, R over L, Down dog, Up dog

The Thang:

F3 Deck of Cards

• Everyone takes a card and we complete together what the card said
  • 2-10 = 2-10 reps
  • Face cards = 15 reps
  • Ace = 25 reps
• Mosey to 2nd light pole and back
  • 4 or 5 Rounds

Then we moseyed to the picnic tables:

• Dips
• Urkins 
• Step Ups
• 10 reps, 2 rounds

Mary:

• LBCs – 20
• Dying Cock Roach – 20
• A little cool down stretching.

Hard Stop at 0615. 

Announcements and prayer requests were spoken and we closed in a word of prayer.

Thank you, Creflo, for trusting me with the keys to the Anchor B for a day.  It’s always a pleasure!  And maybe the best part of the Anchor B….  The coffee afterwards.  Thanks, Reef, for treating us and for the good company!